Men's health. 5 habits you must keep every day. Thread 🧵

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Summary

A thread outlining 5 daily habits for men's health: 7-8 hours of sleep, strength training (3x/week lifting plus daily walking), intermittent fasting (OMAD or 2MAD), nutrient-dense whole foods, and avoiding alcohol and smoking. The author emphasizes these habits improve testosterone, mood, discipline, and fertility, and personally begins a 3-day fasting autophagy marathon.

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#1
Men's health. 5 habits you must keep every day. Thread 🧵
#2
Sleep. Sleep for 7 to 8 hours. Poor sleep cuts testosterone, mood, and discipline. If you stay on your phone past midnight, you will wake late and angry.
#3
Strength. • Weight training. Lift 3 times a week. • Walk every day. 10,000 KMs. • Eat nutrient-dense foods. UNFAT.
#4
Food. No morning breakfast. OMAD. One meal between 2 PM and 6 PM. Beginners: 2MAD between midday and 6 PM. Eat eggs, meat, organs, butter and greens. Fruits: avocado, coconut and wild berries.
#5
Fertility habits. • Sleep. • Lift. • Do not drink alcohol. • Do not smoke. • Eat OMAD.
#6
Do the work every day. Autophagy Marathon starts tonight. Last meal 6 PM today. Next meal Friday 6 PM. Thursday is FASTING. CHANGE or PERISH. #BetterTogether