Fitness
3 unrolled threads about fitness, each one readable on a single page.
Dr. Chris Chappel@ChappelDrVisceral fat is the most dangerous fat in your body. It wraps around your organs, slows your metabolism, and silently fuels disease. Here are 9 science-backed habits to shrink it naturally: 🧵 1. S...
SummaryVisceral fat is dangerous because it wraps around organs and promotes disease. The thread outlines 9 science-backed habits to reduce it, including eating earlier in the day, cold exposure, increasing daily movement (NEAT), consuming apple cider vinegar, prioritizing sleep, eating soluble fiber, avoiding seed oils, lifting weights, and eating high-protein breakfasts.Jul 27, 202515 tweets♥ 57.5K
Craig Brockie@CraigBrockieHe is Big Pharma's greatest threat: Robert F. Kennedy Jr. This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds. Here's his routine and 5 powerful...
SummaryA thread detailing Robert F. Kennedy Jr.'s fitness and anti-aging protocols, including his 4-day workout split, testosterone replacement therapy, intermittent fasting, supplement regimen, and gut health practices that have maintained his physique at age 70.Dec 8, 202415 tweets♥ 43.7K
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