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Eric

@amerix · view on X ↗

Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | eric@amerix.co.ke

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Eric@amerix

Men's health. 5 habits you must keep every day. Thread 🧵

SummaryA thread outlining 5 daily habits for men's health: 7-8 hours of sleep, strength training (3x/week lifting plus daily walking), intermittent fasting (OMAD or 2MAD), nutrient-dense whole foods, and avoiding alcohol and smoking. The author emphasizes these habits improve testosterone, mood, discipline, and fertility, and personally begins a 3-day fasting autophagy marathon.Oct 14, 20266 tweets♥ 3.3K