Wellness
13 unrolled threads about wellness, each one readable on a single page.
SammyArmstrong@SammyRArmstrongThe Amish have just a 4% obesity rate—9x lower than most Americans. They're less anxious and live longer than most of us. Their secret? Not restrictive diets, gyms, or fitness trackers. But 10 simp...
SummaryThe Amish have a 4% obesity rate and lower disease rates than Americans by following 10 simple lifestyle habits: high daily physical activity, eating whole foods from their land, consuming fermented foods, timing meals to circadian rhythms, avoiding screens, using traditional food preparation, minimizing toxin exposure, avoiding tobacco/alcohol, sleeping aligned with natural cycles, and maintaining strong community bonds.Jun 6, 202517 tweets♥ 63.7K
Dr. Chris Chappel@ChappelDrVisceral fat is the most dangerous fat in your body. It wraps around your organs, slows your metabolism, and silently fuels disease. Here are 9 science-backed habits to shrink it naturally: 🧵 1. S...
SummaryVisceral fat is dangerous because it wraps around organs and promotes disease. The thread outlines 9 science-backed habits to reduce it, including eating earlier in the day, cold exposure, increasing daily movement (NEAT), consuming apple cider vinegar, prioritizing sleep, eating soluble fiber, avoiding seed oils, lifting weights, and eating high-protein breakfasts.Jul 27, 202515 tweets♥ 57.5K
PadreEspartano@PadreespartanoDos hermanos boxeadores entrenan a niños con obesidad y víctimas de acoso escolar. Su misión, sembrar en los niños algo que nunca tuvieron: Autoconfianza y amor propio. 🧵
SummaryDos hermanos boxeadores entrenan a niños con obesidad y víctimas de acoso escolar, ayudándoles a desarrollar autoconfianza y amor propio a través del ejercicio y hábitos saludables. Los niños experimentan transformaciones físicas y emocionales significativas, dejando la depresión y el aislamiento social para convertirse en personas más resilientes y felices.Sep 25, 20258 tweets♥ 55.8K
MatrixMysteries@MatrixMysteriesThe Amish Have Just a 4% Obesity Rate—9× Lower Than Most Americans. They break every "diet rule," yet they're leaner, stronger, and healthier than 96% of America. In a world drowning in health advic...
SummaryThe Amish have a 4% obesity rate due to lifestyle factors including constant movement, whole foods, eating largest meals at midday, sleeping with natural rhythms, minimal screen time, and strong community bonds—not diet restrictions. Their traditional practices align with human biology in ways modern life has abandoned.Jul 30, 202514 tweets♥ 47.8K
Jake Gilman@jakeglmnCastor Oil is the most ignored natural remedy on Earth. It detoxes your liver, kills inflammation, and triggers rapid hair regrowth—yet no one talks about it. So, I started exploring its healing pow...
SummaryCastor oil is promoted as a natural remedy with multiple health benefits including skin healing, hair growth, pain relief, and liver detoxification. The thread recommends cold-pressed, hexane-free castor oil for best results with visible improvements expected within 1-4 weeks for skin and 6-8 weeks for hair.May 6, 202510 tweets♥ 24.7K
Jules Horn@juleshorn01Your face isn’t sagging. Your skull is compressed. 🧵👇
SummaryFacial sagging isn't just a skin issue but results from skull compression caused by stress, jaw clenching, and poor posture. A cranial release technique involving gentle palate lifting can decompress the mid-face, restore cranial rhythm, and signal safety to the nervous system in just 2 minutes daily.Jan 10, 20266 tweets♥ 20.9K
Nexo Supremo@VargasKevi70887Vello en los dedos de los pies: una pequeña pista sobre tu salud metabólica y cardiovascular. Puede parecer un detalle insignificante, pero clínicamente revela información crucial sobre cómo está fun...
SummaryLa presencia de vello en los dedos de los pies indica un buen flujo sanguíneo y salud cardiovascular, mientras que su ausencia repentina puede señalar enfermedad arterial periférica o problemas metabólicos. Otros signos de alerta incluyen piel brillante, uñas gruesas y heridas de cicatrización lenta, pero estos problemas pueden mejorarse con ejercicio regular y cambios en la alimentación.May 5, 20269 tweets♥ 18.4K
MajestyMasculine@majestymasculinDo you know that the shape can tell a lot about the state of a woman's health? It can also reveal some secrets about her. ~ A thread 🧵
SummaryA thread explaining how different body shapes correlate with various health risks and fertility outcomes, including pear-shaped (better for childbirth), apple-shaped (higher disease risk), hourglass (balanced distribution), and other body types. The thread emphasizes that lifestyle factors like exercise and diet ultimately matter more than shape alone for determining health.Dec 14, 202511 tweets♥ 17.4K
Tyler Daniel - Health | Wealth | Mindset@thetylerdanielBryan Johnson just announced he'll become Immortal by 2039. ‣ Biological age of 18 (he's 48) ‣ Spent $2M/year reversing aging ‣ Heart health better than 99% of 18-year-olds 4 protocols you can steal...
SummaryTech billionaire Bryan Johnson claims he's reversing aging through extreme protocols, achieving an 18-year-old biological age at 48 by spending $2M/year on anti-aging treatments. The thread outlines four accessible strategies anyone can implement: consistent sleep schedule, nutrient-dense plant-based diet, daily exercise combining strength and cardio, and tracking key biomarkers to monitor progress.Dec 20, 202513 tweets♥ 14.6K
Shayan Sen@DrShayanSenThey told us hair loss is genetic. But your hair CAN come back. Here’s what’s killing your hair cells and how to bring them back to life (before it's permanent):🧵
SummaryHair loss is often reversible metabolic dysfunction rather than permanent genetic fate. The thread outlines a three-phase approach to restore hair growth: improving blood flow and reducing inflammation, replenishing key nutrients, and activating dormant follicles through targeted treatments like red light therapy and microneedling, while avoiding scalp-damaging habits.Dec 15, 202512 tweets♥ 9.3K
Dr. Eric Berg DC@dr_ericbergNot all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup...
SummaryUltra-processed foods like ketchup, flavored yogurt, soda crackers, candy bars, and ice cream cones are engineered with added sugars, artificial additives, and refined ingredients that spike blood sugar, cause inflammation, and lack nutritional value. Choosing whole, real foods with simple ingredients is better for long-term health and metabolism.Jan 23, 202610 tweets♥ 8.3KDr. Eric Berg DC@dr_ericbergNot all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola b...
SummaryThis thread identifies five ultra-processed foods (granola bars, Oreos, Pop-Tarts, pretzels, Fig Newtons) that contain refined grains, added sugars, and artificial ingredients, explaining how they spike blood sugar, promote inflammation, and lack nutritional value. The recommendation is to choose whole, real foods instead and use tools like barcode scanners to identify hidden unhealthy ingredients.Jan 6, 202612 tweets♥ 5.8K
Epic Man Thinker@NMasculine7