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Dr. Eric Berg DC@dr_ericberg · Jan 23, 2026

Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst…

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Summary

Ultra-processed foods like ketchup, flavored yogurt, soda crackers, candy bars, and ice cream cones are engineered with added sugars, artificial additives, and refined ingredients that spike blood sugar, cause inflammation, and lack nutritional value. Choosing whole, real foods with simple ingredients is better for long-term health and metabolism.

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  1. #1

    Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup 🧵

  2. #2

    Most commercial ketchup is made from highly processed tomato paste, refined sugar or corn syrup, and preservatives. This combination delivers concentrated sugar with minimal nutrients and can contribute to insulin spikes, inflammation, and weight gain.

  3. #3

    2/ Flavored Yogurt Many flavored yogurts contain added sugar, artificial flavors, and stabilizers, even when labeled as healthy. These additives reduce nutritional value, raise blood sugar, and can disrupt gut balance, limiting the benefits of real yogurt.

  4. #4

    3/ Soda Crackers Soda crackers are made from refined flour, seed oils, and salt, often with preservatives. They offer little fiber or nutrition and can quickly raise blood sugar, promoting inflammation and metabolic stress.

  5. #5

    4/ Candy Bars Candy bars are highly processed, combining sugar, refined chocolate, oils, and artificial additives. They provide minimal nutrients, trigger insulin spikes, promote inflammation, and contribute to long-term metabolic issues.

  6. #6

    5/ Ice Cream Cones Factory-made ice cream cones are primarily refined flour, sugar, oils, and artificial flavorings. They are low in nutrients, high in glycemic load, and when paired with ice cream, can cause rapid blood sugar spikes and promote inflammation.

  7. #7

    Ultra-processed foods are designed for their shelf life and taste, not for your health. Choose real, whole foods instead: vegetables, quality meats, healthy fats, and simple ingredients. Your body recognizes what’s natural and struggles with what’s artificial.

  8. #8

    A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

  9. #9

    Get my full daily routine that helps me feel 18 at age 60: drbrg.co/4qxatTn

  10. #10

    What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.