Dr. Eric Berg DC
@dr_ericberg · view on X ↗
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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- Jan 23, 2026
Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup...
SummaryUltra-processed foods like ketchup, flavored yogurt, soda crackers, candy bars, and ice cream cones are engineered with added sugars, artificial additives, and refined ingredients that spike blood sugar, cause inflammation, and lack nutritional value. Choosing whole, real foods with simple ingredients is better for long-term health and metabolism.10 tweets1 min read - Jan 6, 2026
Not all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola b...
SummaryThis thread identifies five ultra-processed foods (granola bars, Oreos, Pop-Tarts, pretzels, Fig Newtons) that contain refined grains, added sugars, and artificial ingredients, explaining how they spike blood sugar, promote inflammation, and lack nutritional value. The recommendation is to choose whole, real foods instead and use tools like barcode scanners to identify hidden unhealthy ingredients.12 tweets1 min read