Nutrition
30 unrolled threads about nutrition, each one readable on a single page.
Brett Ender 🥩⚡️@MeatMafiaBrettThe chicken you are eating has increased 364% in size over the last 50 years. Here is what this means for your health. THREAD 🧵
SummaryModern chickens have grown 364% larger over 50 years due to the 1948 'Chicken of Tomorrow Contest,' which prioritized size and speed of growth over taste and nutrition. Today's chickens are slaughtered at 47 days as oversized baby birds fed high-carb diets of corn and soy, resulting in bland, nutritionally inferior meat compared to pasture-raised alternatives.Apr 16, 202227 tweets♥ 169K
no.mind@the_no_mindThis is Thomas Seyfried. He’s a professor of biology, who’s studied cancer for 30+ years. His message? Cancer isn’t bad genes or bad luck—it’s damaged mitochondria. This flips everything you’ve bee...
SummaryThomas Seyfried argues cancer is fundamentally a disease of mitochondrial dysfunction, not genetic mutations, and proposes that metabolic therapy through ketogenic diet, glucose restriction, and targeted interventions can starve cancer cells while preserving healthy ones. His approach challenges mainstream cancer treatment paradigms by suggesting that preventing mitochondrial damage through lifestyle changes and metabolic optimization is key to cancer prevention and treatment.Apr 3, 202525 tweets♥ 114K
Harry Psaros@PittGuruTestosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%… That’s why I found 8 foods proven by science to boost it naturally: 🧵 1. Ginger ...
SummaryA thread listing 8 foods claimed to naturally boost testosterone levels in men, including ginger, lean red meat, garlic, eggs, oysters, pomegranates, spinach, and raw onions, with explanations of their purported mechanisms and benefits.Feb 23, 202513 tweets♥ 89.9K
Craig Brockie@CraigBrockieFasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to sc...
SummaryA 72-hour fast triggers autophagy, where your body breaks down damaged cells and cellular waste, leading to immune system regeneration, reduced inflammation, and improved health according to the author. The thread provides a step-by-step guide for conducting a 72-hour fast, including preparation phases, what to consume, and how to safely break the fast.Mar 26, 202518 tweets♥ 92.1KCraig Brockie@CraigBrockieThe FDA kills over a million Americans every year without firing a single shot. And the weapon is not the food itself, but what’s IN it. I can't believe Fox News aired this: @RobertKennedyJr exposi...
SummaryRFK Jr. claims the FDA approves harmful food additives like seed oils, natural flavors, synthetic food colorings, and pesticides that are banned in Europe, arguing these ingredients are designed to addict consumers and cause disease. The thread recommends improving gut health through fermented foods, organic whole foods, and supplements like berberine to avoid these toxins.Feb 15, 202515 tweets♥ 77.2KCraig Brockie@CraigBrockieColon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform...
SummaryThe thread promotes colon cleansing as a remedy for chronic fatigue, skin problems, and weak immunity, claiming toxins accumulate in the colon. It recommends an "Internal Body Wash" protocol using salt water and natural laxatives, followed by probiotics to restore gut bacteria, despite lacking scientific evidence for these claims.Apr 8, 202516 tweets♥ 68KHarry Psaros@PittGuruGinger is the No. 1 metabolism booster. Consuming it daily can reduce cancer risk, support the immune system, and improve digestion. Here’s how to consume it properly to avoid side effects (backed...
SummaryGinger is a potent health booster that can reduce inflammation, support immune function, aid digestion, and potentially lower cancer risk and blood sugar levels. The thread outlines five key benefits and three consumption methods (tea, raw, or supplements), with recommendations to consult a doctor before use, especially for those with existing health conditions.Jan 4, 202514 tweets♥ 64.5K
SammyArmstrong@SammyRArmstrongThe Amish have just a 4% obesity rate—9x lower than most Americans. They're less anxious and live longer than most of us. Their secret? Not restrictive diets, gyms, or fitness trackers. But 10 simp...
SummaryThe Amish have a 4% obesity rate and lower disease rates than Americans by following 10 simple lifestyle habits: high daily physical activity, eating whole foods from their land, consuming fermented foods, timing meals to circadian rhythms, avoiding screens, using traditional food preparation, minimizing toxin exposure, avoiding tobacco/alcohol, sleeping aligned with natural cycles, and maintaining strong community bonds.Jun 6, 202517 tweets♥ 63.7K
Maximiliano Jazal@maxijazalLa tiroides controla: • La energía • El metabolismo • Tu salud en general Si no funciona correctamente, toda tu vida se desploma. Aquí te dejo lo que necesitas saber sobre la salud de tu tiroides,...
SummaryLa tiroides controla tu energía y metabolismo mediante las hormonas T3 y T4. Los problemas tiroideos como hipotiroidismo o hipertiroidismo pueden causar fatiga, aumento de peso y otros síntomas, pero pueden mejorarse sanando el intestino, gestionando el estrés, consumiendo alimentos nutritivos y complementando con zinc, yodo, selenio y otros nutrientes clave.Dec 18, 202415 tweets♥ 57.6K
Dr. Chris Chappel@ChappelDrVisceral fat is the most dangerous fat in your body. It wraps around your organs, slows your metabolism, and silently fuels disease. Here are 9 science-backed habits to shrink it naturally: 🧵 1. S...
SummaryVisceral fat is dangerous because it wraps around organs and promotes disease. The thread outlines 9 science-backed habits to reduce it, including eating earlier in the day, cold exposure, increasing daily movement (NEAT), consuming apple cider vinegar, prioritizing sleep, eating soluble fiber, avoiding seed oils, lifting weights, and eating high-protein breakfasts.Jul 27, 202515 tweets♥ 57.5K
MatrixMysteries@MatrixMysteriesEver wonder why you can eat bread, pasta, and cheese every day in Europe — and still feel better than you do in America? It’s not about eating less. It’s about eating food that isn’t poisoned. Here...
SummaryThe thread argues that 11 common American food products contain chemicals and additives banned in 30+ other countries, including azodicarbonamide in bread, fluoride in tap water, synthetic hormones in milk, chlorine-washed chicken, and various artificial dyes and preservatives linked to health issues like cancer and hormone disruption. The author suggests these chemicals explain why Americans feel worse eating everyday foods compared to Europeans who consume similar foods without these additives.Apr 30, 202513 tweets♥ 48KCraig Brockie@CraigBrockieFasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to sc...
SummaryA 72-hour fast triggers autophagy, where your body cleanses damaged cells and reduces inflammation, potentially offering benefits like improved immunity, mental clarity, and pain relief. The thread provides a step-by-step guide for executing the fast safely, including preparation, hydration with electrolytes, and proper breaking of the fast.May 3, 202518 tweets♥ 50.7KMatrixMysteries@MatrixMysteriesThe Amish Have Just a 4% Obesity Rate—9× Lower Than Most Americans. They break every "diet rule," yet they're leaner, stronger, and healthier than 96% of America. In a world drowning in health advic...
SummaryThe Amish have a 4% obesity rate due to lifestyle factors including constant movement, whole foods, eating largest meals at midday, sleeping with natural rhythms, minimal screen time, and strong community bonds—not diet restrictions. Their traditional practices align with human biology in ways modern life has abandoned.Jul 30, 202514 tweets♥ 47.8K
MAHA PAC🗽@MAHA_PACMAHA is breaking through. Biden’s FDA chief was GRILLED in a Senate hearing today over artificial food dyes, the obesity and diabetes crises, and the corrupt food industry. He had a SHOCKING moment...
SummaryAt a Senate hearing, Bernie Sanders and other senators grilled FDA chief Dr. Robert Califf over the obesity and diabetes epidemics, artificial food dyes, and the food industry's role in marketing addictive ultra-processed foods to children. Dr. Califf admitted the FDA hasn't evaluated Red 40 in over a decade and acknowledged that food companies deliberately design products using addictive combinations of sugar, salt, and carbohydrates similar to opioids.Dec 6, 202412 tweets♥ 46.4K
Ben Smith@bensmithliveIf pasta, bread, and red meat are so bad, why do Europeans live to 100+ and stay healthy? But when Americans consume these? They get chronically sick. After some research… I found the disturbing...
SummaryAmericans suffer from higher rates of chronic disease than Europeans not because of pasta and red meat, but due to ultra-processed foods engineered for addiction by former tobacco companies using banned additives and hyper-palatable ingredient combinations that cause inflammation and gut dysbiosis. Europeans maintain better health through stricter food regulations, Mediterranean diets rich in antioxidants, and less sedentary lifestyles.Aug 17, 202420 tweets♥ 40.7KHarry Psaros@PittGuruBIG FOOD is lying to you. Seed oils, toxic hormones, and artificial dyes are k*lling you… Here are 11 American foods that are banned in other countries: 🧵 1. Bread (made with Azodicarbonamide) htt...
SummaryThis thread claims 11 common American foods containing additives like artificial dyes, seed oils, and hormones are banned in other countries and harmful to health. The author argues these foods cause bloating, hyperactivity, and various diseases, while their European counterparts use natural alternatives.Mar 31, 202513 tweets♥ 36K
Holden Culotta@Holden_CulottaBig Food CEOs told RFK Jr. what really “TERRIFIES” them in a private meeting two weeks ago. Today, RFK Jr. revealed what they told him. And then he did EXACTLY what they were afraid of. 🔥 🧵THREAD...
SummaryRFK Jr. revealed that Big Food CEOs fear state-level regulatory patchworks more than federal intervention, prompting him to encourage all governors to follow West Virginia's lead in banning harmful food additives and reforming SNAP to exclude ultra-processed foods and sugary drinks. Despite industry pushback and coordinated influencer campaigns against these changes, the USDA is backing the food reform initiative.Mar 28, 20259 tweets♥ 39.9K
Culture Desk@Culture_Desk_Your grandparents: smoked every day. didn't count calories. didn't have gym memberships. Yet, obesity was almost zero, and they lived to 100. ONE ingredient changed... Here's the $47 billion indust...
SummaryThis thread argues that seed oils, heavily promoted since the 1950s, are the primary culprit behind rising obesity and metabolic disease in America due to their high linoleic acid content that damages mitochondrial function and reprograms fat cells. The author recommends replacing seed oils with traditional fats like butter, coconut oil, and animal fats, citing historical data showing better health outcomes in cultures with low seed oil consumption.May 28, 202516 tweets♥ 38.2KCraig Brockie@CraigBrockieHe is Big Pharma's greatest threat: Robert F. Kennedy Jr. This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20-year-olds. Here's his routine and 5 powerful...
SummaryA thread detailing Robert F. Kennedy Jr.'s fitness and anti-aging protocols, including his 4-day workout split, testosterone replacement therapy, intermittent fasting, supplement regimen, and gut health practices that have maintained his physique at age 70.Dec 8, 202415 tweets♥ 43.7K
MASCULINE AURA@MasculineA7