Nutrition
30 unrolled threads about nutrition, each one readable on a single page.
A Paradise for Parents@HalCranmerDr. Joel Wallach said: "Alzheimer's is a physician caused disease." 75% of brain weight is myelin, a cholesterol-rich fatty insulator protecting nerve fibers in the brain. Lower cholesterol with sta...
SummaryA thread arguing that Alzheimer's is caused by statin-induced cholesterol depletion, which damages myelin (the brain's protective insulation). The author claims nutritional interventions including cholesterol-rich foods, vitamins C and E, and omega-3s can reduce Alzheimer's risk by up to 78%, and promotes his assisted living and home care services.Mar 23, 202614 tweets♥ 7.7K
Dr. Eric Berg DC@dr_ericbergNot all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health: 1/ Ketchup...
SummaryUltra-processed foods like ketchup, flavored yogurt, soda crackers, candy bars, and ice cream cones are engineered with added sugars, artificial additives, and refined ingredients that spike blood sugar, cause inflammation, and lack nutritional value. Choosing whole, real foods with simple ingredients is better for long-term health and metabolism.Jan 23, 202610 tweets♥ 8.3K
Gunnar🍊🌊@FarvingCoRothschild DEMANDED mandatory milk pasteurization in UK Parliament 1946 Over 80% of what scientists call “the miracle molecule” gets DESTROYED by pasteurization The most POWERFUL protein in raw milk...
SummaryThis thread claims lactoferrin, a protein destroyed by milk pasteurization, reduces visceral fat and improves health markers based on scientific studies. The author promotes enteric-coated lactoferrin supplements as a solution, claiming 300-600mg daily can produce weight loss and other benefits without diet or exercise changes.Feb 15, 202610 tweets♥ 6.3K
Sayer Ji@sayerjigmi1/7🚨 BREAKING: The New York Times just called RFK Jr.'s claim that diet can treat schizophrenia "unfounded." Columbia's Dr. Appelbaum said there's "no credible evidence." One problem: There are 75+...
SummaryA Twitter thread criticizes the New York Times for dismissing RFK Jr.'s claims about diet treating schizophrenia as unfounded, arguing that 75+ years of published research from prestigious institutions like Harvard, Stanford, and Science journal actually support dietary interventions. The thread presents historical epidemiological data and recent case studies showing dietary approaches can achieve remission in schizophrenia cases, alleging the media ignored this evidence to protect pharmaceutical industry interests.Feb 6, 20266 tweets♥ 6.5KDr. Eric Berg DC@dr_ericbergNot all food is real food. Many everyday staples are engineered with chemicals and fillers. Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health: 1/ Granola b...
SummaryThis thread identifies five ultra-processed foods (granola bars, Oreos, Pop-Tarts, pretzels, Fig Newtons) that contain refined grains, added sugars, and artificial ingredients, explaining how they spike blood sugar, promote inflammation, and lack nutritional value. The recommendation is to choose whole, real foods instead and use tools like barcode scanners to identify hidden unhealthy ingredients.Jan 6, 202612 tweets♥ 5.8K
Aproko Doctor Global@aproko_doctorLet us talk about kidney failure in Nigeria. A dialysis session costs between ₦50,000 and ₦100,000. You need three a week. That is about ₦600,000 a month. And the money is just buying you time. Nobo...
SummaryKidney failure in Nigeria is often silent and preventable, costing ₦600,000+ monthly for dialysis with no cure. The main causes are uncontrolled high blood pressure (affecting 38% of Nigerians), diabetes, a genetic variant (APOL1) common in West Africans, medication abuse (especially NSAIDs), unregulated herbs, mercury in bleaching creams, and counterfeit drugs—most manageable through regular blood pressure checks, kidney function tests, and avoiding medication abuse.Aug 15, 202621 tweets♥ 4.3K
yuzu@kacaomin🫐 habits that keep / ( will make ) you thin thread 4️⃣ #edrtwt ...
SummaryA thread sharing 8 habit-based strategies for maintaining a healthy weight: training taste buds on whole foods, creating healthy convenience, practicing portion control, reducing sugar awareness, maintaining structured eating schedules, moving naturally throughout the day, eating slowly, and respecting meals without distractions.Aug 14, 202611 tweets♥ 4.7K
Luxie ⋆.𐙚 ̊@luxiyeeLow cal recipes / mealspo that are actually good - ongoing thread for edtwt 🥗˚ ༘ ೀ⋆｡˚ ↻+♡ are appreciated ! ^^ #edrtwt #wl #ricecaketwt #thinspo #fatspo #mealspo
SummaryA collection of low-calorie recipes and meal ideas ranging from 150-470 calories, including pasta dishes, salads, protein bowls, and desserts, curated for the eating disorder Twitter community.Aug 16, 202626 tweets♥ 4.4K
Dalton (Analyze & Optimize)@OutdoctrinationA stunning clinical trial showed that red light therapy improved every single measure of fatty liver disease, including waist circumference. (🧵1/7)
SummaryA 2021 clinical trial showed that red light therapy (660nm wavelength, 30 minutes 2x weekly) combined with a Mediterranean diet significantly improved fatty liver disease markers better than diet alone, reducing waist circumference by ~15cm versus ~6cm, and improving cholesterol, triglycerides, and liver enzyme levels. The mechanism appears to involve reduced fat-producing genes, increased mitochondrial metabolism, and potential beneficial effects on gut microbiome.Aug 12, 202610 tweets♥ 2.8K
𝓢tarr — 𝓔dtwt’s 𝓕av 𝓢tar@Starryfluer