🫐 habits that keep / ( will make ) you thin thread 4️⃣ #edrtwt

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Summary

A thread sharing 8 habit-based strategies for maintaining a healthy weight: training taste buds on whole foods, creating healthy convenience, practicing portion control, reducing sugar awareness, maintaining structured eating schedules, moving naturally throughout the day, eating slowly, and respecting meals without distractions.

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#1
⠀⠀ ⠀⠀ ⠀⠀ 🫐 habits that keep / ( will make ) you thin thread 4️⃣ #edrtwt ⠀⠀
#2
🫐 O1 — train your tase buds early real flavors , veggies , fish etc : whole foods and real foods from the very beginning . replace one by one every processed item to a real one . — ur brain will start craving real food .
#3
🫐 O2 — healthy convenience make your own choices = don't fight the cravings , change what's around you .
#4
🫐 O3 — portion control w/o pain eat until youre 8O % full , eat from smaller plates , no all u can eat . Portion size directly shapes hunger ( the unit bias = we feel satisfied when we finish what's served )
#5
🫐 O4 — sugar awareness satisfaction thru appreciation not volume = prettier deserts instead of bigger ones . Taste adjusts : try swapping sugar drinks w tea one by one
#6
🫐 Fun fact : studies say : if u cut sugar by 4O% , all the sweets you'll taste will automatically tase 4O % sweeter
#7
🫐 O5 — structured eating O3 main meals at a consistent time . ( prevents snacking , binges ) : start w fixed meal times .
#8
🫐 O6 — move naturally walk to the train , take stairs , small movements thru out the day
#9
🫐 O7 — slow eating u'll feel fullness only after abt 2O mins , try eating w chopsticks , put ur fork down between bites
#10
🫐 O8 — respect the meal don't eat on the go , no phone , no nothing , be only w ur brain n food . you'll feel everything more ; like being full etc .
#11
that's it hope u enjoyed n learned smth out of these ! (˶ ˘ ³˘)ˆᵕ ˆ˶)