Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and…

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a cleanse, ask yourself: How many daily bowel movements do I have?

If it's less than 2, your body is holding onto toxins longer than it should. Think of your digestive system as a conveyor belt: food in, waste out shortly after. When that system backs up, everything above it gets compromised.

Like your car, the most toxic substances come from your body's "tailpipe." When your colon is clogged, your liver can't properly filter poisons. The real cause behind sickness is often the retention and re-absorption of built-up toxic waste. A clogged colon = a sick body.

Here's how to get your elimination system moving: • Increase water and fiber (chia seeds, psyllium) • Take magnesium ("loosening" effect on bowels) • Add vitamin C (antioxidant + loosens bowels) • Use natural laxatives (magnesium oxide) Don't detox when constipated!

But getting regular isn't enough. You need to RINSE your entire digestive tract. I've developed something I call the "Internal Body Wash" that flushes your colon AND small intestines without expensive colonics. It's simple, affordable, and works overnight. Here it is:

The Internal Body Wash Protocol: • Take a natural laxative before bed • Morning: Drink a quart of warm salt water (2 tsp sea salt) • Wait 10-60 minutes near a bathroom until it exits • Extend the rinse by drinking fresh water every 15 mins thereafter BOOKMARK THIS 👇🏽

When you complete an Internal Body Wash, you'll literally "pee out of your bum." It sounds strange but the feeling afterwards is INCREDIBLE. You'll likely feel more energetic immediately, especially if you eat light that day (raw fruits, vegetables, seeds, nuts).

After cleaning your colon, your digestive system might be more sensitive. To prevent gas and bloating: • Eat slowly and chew thoroughly • Take apple cider vinegar before meals • Use digestive enzymes • Limit liquids with meals • Add probiotics for gut health

If acid reflux or heartburn plagues you, it's likely from TOO LITTLE stomach acid, not too much. Ditch the antacids and instead take apple cider vinegar or digestive enzymes with betaine HCL before meals. This approach works by helping your stomach digest properly.

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

Want the most potent probiotics possible? Make your own homemade yogurt like the best-selling book "Super Gut" suggests. Almost any capsule of probiotics can be used as a starter. I created this easy-to-use machine to supercharge your gut: amazon.com/Best-Yogurt-Ma…

Cleaning your colon is just the first step toward ultimate health. From here, you can: • Lose weight naturally • Kill viruses & parasites antibiotics can't touch • Boost your immune system • Flush your liver • Overcome chronic pain • Feel happier & calmer

To learn how, get a copy of my ULTIMATE HEALTH book. Get the first chapter FREE by signing up for my free weekly newsletter here: CraigBrockie.com/newsletter

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life.

Have you done a colon cleanse or colonic? Comment below... And follow me @craigbrockie to improve your health & longevity. DISCLAIMER: This thread is not intended to prevent, diagnose or treat disease. Consult a licensed practitioner before starting any new health protocol.

Craig Brockie@CraigBrockie · Apr 8, 2025

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵