Maximiliano Jazal@maxijazal · Dec 18, 2024

La tiroides controla: • La energía • El metabolismo • Tu salud en general Si no funciona correctamente, toda tu vida…

15 tweets2 min read♥ 57.6Koriginal

Summary

La tiroides controla tu energía y metabolismo mediante las hormonas T3 y T4. Los problemas tiroideos como hipotiroidismo o hipertiroidismo pueden causar fatiga, aumento de peso y otros síntomas, pero pueden mejorarse sanando el intestino, gestionando el estrés, consumiendo alimentos nutritivos y complementando con zinc, yodo, selenio y otros nutrientes clave.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

#1
La tiroides controla: • La energía • El metabolismo • Tu salud en general Si no funciona correctamente, toda tu vida se desploma. Aquí te dejo lo que necesitas saber sobre la salud de tu tiroides, por qué es importante y cómo mejorarla. HILO🧵👇🏻
#2
1️⃣¿Qué hace la tiroides? La tiroides genera hormonas (T3 y T4) que controlan: • El pelo • La piel • Los latidos del corazón • El crecimiento de las uñas • La energía que produces en tu día a día Estas hormonas son vitales para que tu metabolismo funcione bien.
#3
2️⃣Cómo trabaja: Las hormonas de la tiroides se regulan por un sistema de retroalimentación: 1)La TRH (hormona que libera tirotropina) le dice a la pituitaria que suelte TSH. 2)TSH (hormona que estimula la tiroides) ordena a la tiroides hacer T4 y T3. 3)T4 se transforma en T3 (la mayor parte de esto pasa en el hígado y riñones). 4)T3 entra a las células y acelera el metabolismo y el funcionamiento del cuerpo.
#4
3️⃣El problema: Cuando se interrumpe el ciclo de retroalimentación, puede producirse lo siguiente: 1) Hipertiroidismo: Exceso de hormonas tiroideas que sobreestimulan tu metabolismo. 2) Hipotiroidismo: Niveles bajos de hormona tiroidea que ralentizan el metabolismo.
#5
4️⃣Síntomas de baja función tiroidea: • Fatiga • Constipación • Niebla mental • Caída del cabello • Aumento de peso • Manos y pies fríos • Bajo consumo de energía Si algo de esto te suena familiar, es posible que tu tiroides necesite ser tratada.
#6
5️⃣¿Qué causa los problemas de tiroides? Se puede atribuir a muchas cosas, como: • Estrés crónico • Enfermedades autoinmunes • Problemas de salud intestinal • Deficiencias de micronutrientes • Dependencia excesiva de dietas restrictivas o estilos de vida con mucho estrés
#7
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#8
6️⃣La conexión entre el intestino y la tiroides: El intestino y la tiroides están estrechamente relacionados. Problemas intestinales como: • SIBO • Helicobacter pylori • Sensibilidad al gluten También puede alterar la función tiroidea. Un intestino sano mejora la absorción de nutrientes para la producción de hormona tiroidea. Arreglar la salud intestinal a menudo resuelve los problemas de tiroides.
#9
7️⃣Cómo mejorar tu tiroides: 1) Sana tu intestino: • Incluye alimentos ricos en probióticos y prebióticos para restablecer el equilibrio. • Eliminar alimentos inflamatorios como aceites de semillas y comida chatarra procesada.
#10
2) Apoya a tu hígado: • Tu hígado convierte T4 en T3, así que es mejor mantenerlo saludable con alimentos ricos en antioxidantes. 3) Maneja el estrés: • El estrés altera la producción de hormonas, por lo que conviene priorizar el sueño, la relajación y el movimiento.
#11
4) Come para la salud de la tiroides: • Proteínas de alta calidad • Frutas y verduras orgánicas • Carbohidratos ricos en nutrientes
#12
8️⃣Suplementos para mejorar la salud de la tiroides: • El zinc favorece la producción de T3. • El yodo es esencial para la producción de T3 y T4. • El selenio protege la tiroides del estrés oxidativo. • El magnesio mejora la producción de energía y la relajación. • Los probióticos reconstruyen la salud intestinal para una mejor absorción de nutrientes. •La vitamina D mejora la función inmune y la regulación de la tiroides.
#13
🎯En resumen: Una tiroides saludable comienza solucionando causas fundamentales como: • Estrés • Salud intestinal • Deficiencias de nutrientes. No sólo trates los síntomas.. Fija las bases para una buena salud y energía a largo plazo. Esa es la CLAVE.
#14
Si te ha gustado este hilo.. Sígueme en @maxijazal para más contenido como este.
#15
Y no te olvides de repostear el primer post para ayudarme a que llegue a más personas:
Maximiliano Jazal@maxijazal · Dec 18, 2024
La tiroides controla: • La energía • El metabolismo • Tu salud en general Si no funciona correctamente, toda tu vida se desploma. Aquí te dejo lo que necesitas saber sobre la salud de tu tiroides, por qué es importante y cómo mejorarla. HILO🧵👇🏻

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La tiroides controla: • La energía • El metabolismo • Tu salud en general Si no funciona correctamente, toda tu vida…

Summary

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