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ko@honeydrowsie · Sep 16, 2026

attempting to lose 7 kg in 1 month : a thread

2 tweets1 min read♥ 2.2Koriginal

Summary

A Twitter thread outlining an extreme weight loss plan attempting to lose 7kg in one month through a combination of severe calorie restriction (OMAD and 24-hour fasts), daily high step counts, and toning workouts with strict rules about calorie overages.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    attempting to lose 7 kg in 1 month : a thread

  2. #2

    rules: • 3x week: 400 cals omad • 3x week: 24hr fast • 1x week: 1000 cal • 20k steps daily • if went over calories, burn it off/no cheat day next week/fast extra day • toning workouts (can take breaks when sore)