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ძᥲოɩ̇ 𖤓@spiralsun0 · Sep 26, 2026

how to give up sweets ? a thread 4 #ricecaketwt 🧁

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Summary

A guide for reducing sugar intake by identifying why you eat sweets, gradually cutting back rather than quitting cold turkey, setting personal rules, removing temptations from your home, prioritizing healthy foods, and building willpower with rewards if needed.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    how to give up sweets ? a thread 4 #ricecaketwt 🧁

  2. #2

    ⊹ ࣪ ˖ before we start ❕️ this help may not apply to everyon, u are just a person thats struggling already. if u cant, eat those sweets u deserve them anyway.

  3. #3

    ⊹ ࣪ ˖ 0th step break everything into steps.

  4. #4

    ⊹ ࣪ ˖ 1st step. see which sweets u eat frequently and WHY. in my case it was my mother buying them. if in ur case its you who buys them, then make a rule out to stop.

  5. #5

    ⊹ ࣪ ˖ 2nd step. do not throw everything at once. if ur current intake was 1300 cals u wouldn't start eating 400 without expecting a binge right ? apply the same logic here.

  6. #6

    cut out as many items as you can so that way u can still eat some sweets but not certain ones, letting u adjust to less & less.

  7. #7

    this is optional, but i havent told anybody about not eating sweets as regular food satisfies me. if u feel like telling a person not to buy sweets would help, DO SO. do not be afraid of mistakes.

  8. #8

    ⊹ ࣪ ˖ 3rd step make new rules !! my rules : 🍩 1. dont eat at school. 2. dont accept any food outside. 3. dont buy sweets myself. 4. if i snack i only eat HALF of it, doesnt matter how small it is.

  9. #9

    ⊹ ࣪ ˖ 4th step. try to limit distractions, the best way to not snack is to not have them in ur house. try to maybe lock certain sweets in a place where ure forbidden to look, throw or hand them out.

  10. #10

    ⊹ ࣪ ˖ 5th step choose ur priorities. i feel much worse when healthy food goes to waste than junk food, so I try my best to eat out the healthy food first.

  11. #11

    ⊹ ࣪ ˖ 6th step worse part is willpower. currently im absolutely fine without eating junk food and dont even crave it but before it took a LOT for me to stop.

  12. #12

    im not a fan of food rewards, but if getting one chocolate bar will help u limit ur intake, finish the fast or get to ur gw. — DO IT. 😭🫶🫶

  13. #13

    ⊹ ࣪ ˖ end of thread !! 🍰 im really hoping that it was clear to everynyan 🫶

  14. #14

    you should also send gimmics bcz im bored (,; ⩌ ;,).. solarsun0.straw.page

  15. #15

    tags : @wolfthingcass