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ძᥲოɩ̇ 𖤓0

@spiralsun0 · view on X ↗

he | vegan — 16 𖦹 my online diary 🇬🇧 / 🇵🇱

  • 158 followers
  • 2 threads on ThreadOut

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Every thread by ძᥲოɩ̇ 𖤓 that readers unrolled on ThreadOut.

ძᥲოɩ̇ 𖤓@spiralsun0

how to give up sweets ? a thread 4 #ricecaketwt 🧁

SummaryA guide for reducing sugar intake by identifying why you eat sweets, gradually cutting back rather than quitting cold turkey, setting personal rules, removing temptations from your home, prioritizing healthy foods, and building willpower with rewards if needed.Sep 26, 202615 tweets♥ 2.3Kძᥲოɩ̇ 𖤓@spiralsun0

how to have an ozempic october ? thread 4 #ricecaketwt 🎃

SummaryA thread offering tips for an "Ozempic October" weight loss challenge, including finding the right fasting approach (OMAD, TMAD, 16:8), building fall-themed habits, mindset shifts, and joining supportive communities. The author emphasizes that failed attempts are progress and encourages self-compassion throughout the process.Sep 26, 202618 tweets♥ 2.9K