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ძᥲოɩ̇ 𖤓@spiralsun0 · Sep 26, 2026

how to have an ozempic october ? thread 4 #ricecaketwt 🎃

18 tweets2 min read♥ 2.9Koriginal

Summary

A thread offering tips for an "Ozempic October" weight loss challenge, including finding the right fasting approach (OMAD, TMAD, 16:8), building fall-themed habits, mindset shifts, and joining supportive communities. The author emphasizes that failed attempts are progress and encourages self-compassion throughout the process.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    how to have an ozempic october ? thread 4 #ricecaketwt 🎃

  2. #2

    before we start ❕️❕️ • this isnt a guide to stop binging, purging etc. I do not guarantee a successful wl october, I just want to add a few small habits, choices etc. that might make a difference for you esp if u love fall. 🥧

  3. #3

    ⊹ ࣪ ˖ get in the vibe !! do u maybe prefer the downtown fall, or maybe the dark and gray fall, or anything else that makes sense just to you ??

  4. #4

    ⊹ ࣪ ˖ how to get in the vibe ? do themed diets, eat themed foods, light candles, drink more tea & coffee, dress to the vibe, decorate ur room. doesnt matter how u do it. if it works for u, then it WORKS.

  5. #5

    ⊹ ࣪ ˖ diet find what works for you, is it an omad ? tmad ? extended or 18:6 fasts ? we have a few days till october try whatever u feel u want !

  6. #6

    note: even not succeeded diet plan IS progress. of course u might not like omads at first (i didnt..) but try them for a while or every other day. consistency IS the key.

  7. #7

    ⊹ ࣪ ˖ embrace your new self. how can u improve if ure still stuck in the old mindset ? i saw a video releated to it, its not about ed but talks about habits, rewriring ur brain and how to do so

  8. #8

    ⊹ ࣪ ˖ the video ! (♡ˊ͈ ꒳ ˋ͈) youtu.be/VbBW_LEQa5E?is…

  9. #9

    ⊹ ࣪ ˖ challenge urself. ever seen those motivational ed quotes mostly from tumblr that say "without pain theres no gain" ? im not talking about hurting urself more since this disorder is killing us.

  10. #10

    but challenging ourselves is important to help us set our pin point. as ive earlier said, 'failed' challenge IS PROGRESS.

  11. #11

    ⊹ ࣪ ˖ Find other communities i have notifs from r/ fasting & omad because those people there fast for days, and since its not an ed space those people have quite the good knowledge not only on fasting.

  12. #12

    i have many posts, and replies from that community saved as it is motivational. often those people are ruthless when it comes to dieting 😭 reddit has many answers to my questions and often time its really validating my ed.

  13. #13

    ⊹ ࣪ ˖ examples (links) theres ofc more i js dont have many links ,, reddit.com/r/omad/s/eNJnj…

  14. #14

    ⊹ ࣪ ˖ examples (photos)

  15. #15

    ⊹ ࣪ ˖ u are not a failure. HAVE HOPE. u will lose weight, one binge does not erease all ur progress. do not label urself as unlovable, pathetic etc. u are a person and u deserve to have an amazing life. 💕

  16. #16

    🎞 that is the end of the thread i hope u enjoyed it !! 🧣 (♡ˊ͈ ꒳ ˋ͈)

  17. #17

    ⊹ ࣪ ˖ plz note this is my first thread 😢😢 tags : @edusertwt

  18. #18

    @edusertwt solarsun0.straw.page u can always send gimmics 👀👀👀