Reasons not to binge other than your weight ! A thread ❄️ [ a bit harsh ]

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Summary

A thread outlining 10 reasons to avoid binge eating beyond weight concerns, including physical discomfort, digestive issues, skin problems, breaking unhealthy cycles, building better habits, maintaining mental clarity, preserving confidence and self-trust, and freeing up time and energy for more meaningful pursuits.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

#1
Reasons not to binge other than your weight ! A thread ❄️ [ a bit harsh ]
#2
1. Remember how uncomfortable and disgusting it truly feels to be overly full. If you didnt know about calories, you wouldnt want to be in this state either.
#3
2. Youll feel bloated and puffy. It also ruins your skin.
#4
3. Binging on slop will have your stomach at war for days [whereas the effects of overeating on healthy stuff would pass soon]. Long term, it ruins your digestion. Youll be full of shit.
#5
4. This binge might start a new cycle or continue the one youre already in. An end has to be put on this sooner or later. Let it be now
#6
5. Dont binge, so to build healthy habits and establish a routine.
#7
6. The harms of binging are already adding up from your first binge on. Even if you dont notice it, the effects are creeping up on you
#8
7. Your habits show. Not just visually. They affect your demeanor. Eating slop can make you act stupid. Your body is tired. The anxiety you build up from your binges has you in a state of brain fog.
#9
8. Youre wasting time eating when you could be engaging in your hobbies or socializing. You could be thinking about self improvement in areas other than your eating habits. You are losing character. You lack personality.
#10
9. Binging makes you insecure. Its not just your weight that makes you hate yourself. Lock in for 1 week and watch your confidence grow even though youre not losing a significant amount of weight. You need to rebuild trust in yourself.
#11
*So you can feel lovable and likable. Sometimes you gotta love yourself first before you can fully enjoy the love of others.
#12
10. Stop wasting energy on this nothingburger problem of yours. Get ready to face real struggles and let overcoming this binge be a way of arming yourself. You need to be stronger than this.