Self-help
38 unrolled threads about self-help, each one readable on a single page.
Naval@navalHow to Get Rich (without getting lucky):
SummaryWealth comes from owning assets and providing value at scale, not from selling your time. Build specific knowledge through genuine passion, embrace accountability, and use permissionless leverage like code or media to create compounding returns.May 31, 201831 tweets♥ 274K
Octo Tako@octo_tak0o0How to comfort someone for those who don’t know how 🧵
SummaryA thread explaining how to properly comfort someone by respecting their emotions, avoiding comparisons, offering physical comfort when appropriate, and prioritizing their needs over your own personality. The key message is listening to what the person actually needs rather than imposing your own comfort style.Jul 22, 202513 tweets♥ 357K
Lydia Kauppi@lydiakauppi*SKINCARE FOR DUMMIES* I say this as a beauty junkie- this tweet is 100% accurate. It can be really overwhelming to wade through the ads and misinformation, so I’m putting together a little primer th...
SummaryA beauty enthusiast provides practical skincare advice for beginners, recommending affordable drugstore products like CeraVe cleanser, Differin retinol, and Beauty of Joseon sunscreen, while emphasizing that skincare routines should balance evidence-based ingredients with self-care rituals that make you feel good.Nov 30, 202417 tweets♥ 152K
𝑮𝒓𝒂𝒚.@Relateddlife𝟮𝟱 𝗘𝘁𝗶𝗸𝗮 𝗧𝗶𝗱𝗮𝗸 𝗧𝗲𝗿𝘁𝘂𝗹𝗶𝘀 Apa aja sih? 🤔 Mari simak thread ini~
SummaryThread in Indonesian about 25 ethics that shouldn't be ignored, covering various moral principles and guidelines for daily life. The creator shares these ethics across multiple parts (tweets 1-12 and 13-25) with the hope they'll be remembered and useful.Sep 22, 20244 tweets♥ 82.9K
Occimorons -psicólogo@occimoronsMes de la prevención del suicidiO. Abro hilo con esta guía que he hecho y que puede salvar vidas🧵 ⬇️
SummaryUna guía completa sobre cómo apoyar a personas con ideación suicida, enfatizando la importancia de escuchar sin juzgar, hacer preguntas progresivas, no dejar solo al afectado y buscar ayuda profesional. Se recomiendan recursos, libros gráficos para adolescentes y se critica la presión constante de la industria de la felicidad.Sep 10, 202414 tweets♥ 51.6K
ESTRELLA@Nereura920 FRASES de Psicología avanzada. Guárdalo!!! HILO-🧵 👇 1.
SummaryUn hilo con 20 frases sobre psicología avanzada compartidas a través de enlaces. El autor recomienda guardar el contenido y invita a seguir su cuenta para más material similar.Aug 24, 202521 tweets♥ 61.2K
Ben Smith@bensmithliveADHD is not a disorder. It’s a difference in cognition. You need to harness it, not sedate with pills. Once you do, it will make you hyper-focus. Here’s what you can do to turn ADHD into a superpo...
SummaryThis thread argues ADHD is a cognitive difference rather than a disorder, explaining the neuroscience behind it (brain development, neurotransmitter imbalances, weak GABA function) and advocating against medication in favor of natural methods like breathwork, cold therapy, meditation, and proper sleep. The author claims positioning oneself in their "zone of genius" allows people with ADHD to harness hyperfocus as a superpower instead of sedating symptoms with pills.Oct 21, 202423 tweets♥ 53.3K
Craig Brockie@CraigBrockieFasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to sc...
SummaryA 72-hour fast triggers autophagy, where your body cleanses damaged cells and reduces inflammation, potentially offering benefits like improved immunity, mental clarity, and pain relief. The thread provides a step-by-step guide for executing the fast safely, including preparation, hydration with electrolytes, and proper breaking of the fast.May 3, 202518 tweets♥ 50.7K
Niall Harbison@NiallHarbisonToday wasn’t easy for Chance. After being stabbed a couple of times and having so much pain that is understandable. It’s a week since she came in. Big progress… (1/7) 🧵
SummaryA dog named Chance, who was recently stabbed and is recovering at a facility, shows gradual progress in building trust with her caregiver through patience, physical presence, and food motivation over the course of a week. Despite her fear and wariness from trauma, she's making small steps forward with gentle touch and comfort before an upcoming operation.May 3, 20258 tweets♥ 56.2KNiall Harbison@NiallHarbisonI was an alcoholic and abused pills while suffering from depression and anxiety for 25 years. It nearly killed me. I’ve been sober for exactly 4 years today. Here are 10 personal observations abou...
SummaryAfter 25 years of alcoholism and pill abuse nearly killed him, the author achieved 4 years of sobriety on his 500th attempt at age 41. He shares 10 key lessons including: never give up despite repeated failures, change your social circle, be honest about your addiction, cut triggers ruthlessly, avoid moderation, fully admit the problem to yourself, find meaningful activities, ask for help, start when ready (not necessarily today), and embrace the transformative benefits of sobriety.Jan 1, 202513 tweets♥ 52.7KNiall Harbison@NiallHarbisonThis was me 4 years ago. I was in ICU in hospital as I’d just nearly drunk myself to death. I’d been an alcoholic and suffered depression and anxiety for over 25 years. I’m completely sober now a...
SummaryThe author shares their 4-year sobriety journey after nearly dying from alcohol poisoning, offering insights on recovery: quitting takes persistence, alcohol worsens mental health, sobriety brings new experiences and relationships, reclaimed time, and support from others. They emphasize that recovery is possible even from rock bottom.Feb 19, 20259 tweets♥ 41.4K
Kayakestable@kayakestableUn neurólogo dijo: “Saca la lengua durante 40 segundos — esto elimina el cortisol más rápido que cualquier pastilla y ejercicios de respiración. Big Pharm está en pánico:🧵
SummaryUn neurólogo afirma que sacar la lengua durante 40 segundos reduce el cortisol y la ansiedad al descomprimir el nervio vago, citando un estudio de la Universidad de Pittsburgh. El hilo detalla el método exacto, la timeline de resultados (1 mes para autorregulación del cortisol) y argumenta que cambios pequeños sostenidos generan estabilidad.May 30, 20268 tweets♥ 37.2KNiall Harbison@NiallHarbisonThis is Tina the day I found her, tied up on a chain in Thailand. She had been used for breeding. I’ve never seen a more broken dog. This is the story of how Tina became the dog who changed the wor...
SummaryA rescued dog named Tina, found malnourished and chained in Thailand, became a therapy dog and inspired the author's mission to help street dogs. After Tina's death from kidney failure, the author has sterilized 80,000 dogs, fed 500,000 street dogs, and built a hospital in her honor, sharing her story in a new book.May 7, 202511 tweets♥ 37.2K
Jake Gilman@jakeglmnCastor Oil is the most ignored natural remedy on Earth. It detoxes your liver, kills inflammation, and triggers rapid hair regrowth—yet no one talks about it. So, I started exploring its healing pow...
SummaryCastor oil is promoted as a natural remedy with multiple health benefits including skin healing, hair growth, pain relief, and liver detoxification. The thread recommends cold-pressed, hexane-free castor oil for best results with visible improvements expected within 1-4 weeks for skin and 6-8 weeks for hair.May 6, 202510 tweets♥ 24.7K
The Curious Tales@thecurioustales🚨 I just learned about a concept, I can't stop thinking about. The Four Burner Theory. It destroyed Elon Musk's first marriage. It explains why Bezos is jacked but divorced. And why Zuckerberg has...
SummaryThe Four Burner Theory suggests successful people must sacrifice one or two major life areas (family, work, health, friends) to achieve high performance, illustrated by examples like Elon Musk, Jeff Bezos, and Mark Zuckerberg. Rather than striving for perfect balance, the key is consciously rotating which burner gets priority based on your current season of life.Feb 15, 202620 tweets♥ 22.7K
Jules Horn@juleshorn01Your face isn’t sagging. Your skull is compressed. 🧵👇
SummaryFacial sagging isn't just a skin issue but results from skull compression caused by stress, jaw clenching, and poor posture. A cranial release technique involving gentle palate lifting can decompress the mid-face, restore cranial rhythm, and signal safety to the nervous system in just 2 minutes daily.Jan 10, 20266 tweets♥ 20.9K
GeniusThinking@GeniusGTXI'm obsessed with cognitive biases. A "cognitive bias" is a systematic error in thinking that destroys decision-making. 11 most powerful (and dangerous) cognitive biases I've found: 🧵 1. Survivors...
SummaryA thread exploring 10 powerful cognitive biases that distort decision-making, including survivorship bias, sunk cost fallacy, Dunning-Kruger effect, anchoring bias, fundamental attribution error, spotlight effect, halo effect, loss aversion, framing effect, and availability heuristic. Each bias is explained with practical examples and advice on how to recognize and mitigate these systematic thinking errors.Dec 24, 202515 tweets♥ 14.2K
杨高能@430Yang一位神经科医生说： “伸出舌头40秒——这比任何药片和呼吸练习都能更快地清除皮质醇。 大型药企慌了：🧵
Summary一位神经科医生分享一项简单的舌头拉伸技巧——伸舌头40秒可以快速降低皮质醇水平和焦虑。该方法通过减轻迷走神经压迫来工作，据称效果是20分钟冥想的2倍，具体做法是每天早晚各做3组、每组40秒的舌头拉伸。May 30, 202614 tweets♥ 14.1K
Dr. Biohacker@Dr_BiohackerA neurologist said: “Stick out your tongue for 40 seconds — this removes cortisol faster than any pills and breathing exercises. Big Pharm is panicking:🧵
SummaryA neurologist claims that extending your tongue for 40 seconds can rapidly lower cortisol levels by decompressing the vagus nerve, with one client's cortisol dropping from elevated to normal levels in two weeks. The thread explains the physiological mechanism and provides step-by-step instructions, though it includes promotional content for magnesium supplements.May 30, 20269 tweets♥ 14.5K
Tyler Daniel - Health | Wealth | Mindset@thetylerdaniel