˙ . ꒷ 🪽 . 𖦹˙— my grocery shopping list as an anorexic ｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thread for #edrtwt ﾟ･｡･ﾟ

15 tweets2 min read♥ 5.9Koriginal

Summary

A thread sharing a detailed grocery shopping list for someone with anorexia, featuring high-protein, low-calorie foods like protein mousses, quark, tuna, and konjac noodles, along with calorie counts and where to purchase them in European stores.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

#1
˙ . ꒷ 🪽 . 𖦹˙— my grocery shopping list as an anorexic ｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 thread for #edrtwt 　ﾟ･｡･ﾟ
#2
𑣲 ehrmann protein mousses - 165 cals and 20g of protein - i usually get the chocolate and pistachio ones - you can get them from tescos
#3
𑣲 protein quark - around 220 cals and 20g of protein - i usually get the white choc, milk choc and nut ones - you can get them in lidl
#4
𑣲 quark - the ones i get are not sold in other countries - its 65 cals and 12g of protein in 100g
#5
𑣲 wholewheat tortilla - 175 cals for one - i use them for my homemade wraps
#6
𑣲 tuna - one can contains around 80 cals and about 20g of protein - i put it inside my wraps
#7
𑣲 salad mix - basically zero cals to me - another ingredients that goes in my wraps
#8
𑣲 cottage cheese - about 100 cals and 12g of protein per 100g - i use it just to snack on or as an spread in my wraps
#9
𑣲 protein oatmeal - around 250- 270 cals and 15g of protein - the peanut one is my fave - avaible in tesco or lidl
#10
𑣲 spring rolls - 320 cals for two of them - you can get them in kaufland or lidl
#11
𑣲 tofu - i usually get the smoked tofu - 150 cals and around 15g of protein per 100g
#12
𑣲 konjac noodles - around 10 cals
#13
𑣲 bananas - my FAVORITE fruit ever - 105 cals for medium size one
#14
𑣲 sweet potatoes - 86 cals per 100g - i usually eat them baked filled with veggies
#15
𑣲 almond milk - 40 cals per 240ml in the unsweetened one