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⊹ ࣪ ˖ 𝐡𝐚𝐢𝐥𝐞𝐲ִֶָ🪽་༘@fmey3s · Aug 30, 2026

🧵🪡 how to stay motivated / general tips for wl ⋆.𐙚 ̊ .✦ ݁˖ normaltwt dni .✦ ݁˖ (photo not me) #edtwtt #ricecaketwt…

13 tweets2 min read♥ 3.7Koriginal

Summary

Thread shares weight loss motivation tips and strategies, including workout routines, calorie tracking apps, low-calorie recipes, and behavioral tricks. The author explicitly notes some methods are toxic and acknowledges they're relapsing into disordered eating patterns after 2 years.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    🧵🪡 how to stay motivated / general tips for wl ⋆.𐙚 ̊ .✦ ݁˖ normaltwt dni .✦ ݁˖ (photo not me) #edtwtt #ricecaketwt #wl

  2. #2

    disclaimer ⊹ ࣪ ˖ 1. some of these are toxic and not normal ways for weightloss 2. im relapsing for the first time in 2 years so ive done all of this before (i’ll probably add more in future)

  3. #3

    TIP 1 : pick a workout show have a “workout show” basically a show with 30-45 min eps and a good amount of seasons and you only watch it when working out/ on the treadmill etc. (i did desperate housewives)

  4. #4

    TIP 2 : mukbangs if you get the urge to binge or have rlly bad cravings watch mukbangs (especially really disgusting messy ones so you feel disgusted by the food) ( this is kinda contradictory to tip 4 but i use in dif circumstances)

  5. #5

    TIP 3 : buy smaller clothes buy clothes a couple sizes too small (especially an item of clothing you’ve really wanted)

  6. #6

    TIP 4 : low call recipes if you have a rlly bad craving let yourself have it but use a low cal recipe, if you avoid the craving it will only become worse and lead to binge eating

  7. #7

    TIP 5 : stop making excuses if you keep making excuses to “start tomorrow” your goal will take longer and longer to reach. lock innn and stay consistent

  8. #8

    TIP 6 : if you want to be skinny, eat as if you already are skinny

  9. #9

    TIP 7 : steps i use “stepsapp” to track steps snd i do atleast 45 mins of some form of walking (around my house, outside, treadmill at the gym) everyday

  10. #10

    TIP 8 : cal tracking i use “milkberi” to track cals its so cute and has a lot of low cal recipes

  11. #11

    TIP 9 : if i have a small craving that i can’t shake i chew it and spit it out

  12. #12

    TIP 10 : workouts do workouts that you actually enjoy whether it’s walking, dancing, going to the gym etc

  13. #13

    js posted low cal recipes