withanyluck // edtwt@withany_luck · Aug 27, 2026

𝚂𝙸𝙼𝙿𝙻𝙴 𝚃𝙸𝙿𝚂 𝙵𝙾𝚁 𝚀𝚄𝙸𝙲𝙺 𝚆𝙴𝙸𝙶𝙷𝚃 𝙻𝙾𝚂𝚂 a thread🧶

7 tweets1 min read♥ 2.3Koriginal

Summary

This thread provides tips for rapid weight loss including fasting protocols, maintaining 7-9 hours of sleep, exercising while fasting, avoiding grains and sugar, and alternating between maintenance calorie and low-calorie fasting days. The advice claims these methods optimize metabolism and fat burning by managing insulin levels and hormone balance.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

#1
𝚂𝙸𝙼𝙿𝙻𝙴 𝚃𝙸𝙿𝚂 𝙵𝙾𝚁 𝚀𝚄𝙸𝙲𝙺 𝚆𝙴𝙸𝙶𝙷𝚃 𝙻𝙾𝚂𝚂 a thread🧶
#2
Do not eat for a minimum of 6-9 hours before you go to sleep. This gives your body enough time to digest before sleeping. With no new incoming calories, your body shifts from burning glucose to utilizing stored fats.
#3
A balanced sleep schedule will help you lose weight by balancing your hunger hormones and reducing calorie intake. Poor sleep can actually cause you to have more cravings for fatty and sugary foods, making you more likely to binge. You should sleep 7-9 hours per night.
#4
Fasting days and feasting days. You should be eating your maintenance calories 4 days per week. Every other day you should be consuming only 200-400 calories of liquids, such as juice. This ensures that your metabolism won’t tank, while also helping you lose weight.
#5
If you work out while you fast it will help you burn more calories and drop weight quicker because your body shifts from using food energy to burning stored fats. While you are fasting, your insulin drops. A lower insulin makes it easier for your body to release and burn fat.
#6
When you do eat, try to stay away from grains and sugar. Eating whole vegetables, fruits, and meats will help you lose weight quickly because these foods are lower in calories while still being nutrient dense. 300kl of broccoli vs 300kl of bread, which would keep you full longer
#7
Stay away from sugar. While cutting out sugar itself may not make you “lose” weight exactly, it will make you look like you did. Sugar causes bloating and can make your face look more puffy. If you stop eating sugar, your face will look slimmer and so will your waist.