Skip to content
ThreadOut
𝘩𝘢𝘯𝘯𝘢𝘩🪽@anxwlq · Sep 24, 2026

˙ . ꒷ 🥞 . 𖦹˙— orthorexic mealspo (cals + recipes included) ｡ﾟﾟ･｡･ﾟﾟ｡ ﾟ。 short thread for #edrtwt ﾟ･｡･ﾟ

11 tweets1 min read♥ 2.3Koriginal

Summary

A thread sharing low-calorie meal recipes and ideas targeted at the eating disorder community (#edrtwt), featuring dishes ranging from 100-400 calories with specific calorie counts and preparation instructions.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    ˙ . ꒷ 🥞 . 𖦹˙— orthorexic mealspo (cals + recipes included) ｡ﾟﾟ･｡･ﾟﾟ｡ ﾟ。 short thread for #edrtwt 　ﾟ･｡･ﾟ

  2. #2

    𑣲 breakfast quesadilla - 175 calories - used whole wheat tortilla and use non stick cooking spray.

  3. #3

    𑣲 chia pudding - around 100 cals

  4. #4

    𑣲 zucchini noodle pasta - around 230 cals

  5. #5

    𑣲 chickpea salad bowl - around 310 cals

  6. #6

    𑣲 egg and avocado bowl - 290 cals

  7. #7

    𑣲 tofu stir fry - around 340 cals

  8. #8

    𑣲 chocolate protein mousse - around 160 - 200 cals

  9. #9

    𑣲 turkey lettuce wraps - 350 cals per serving

  10. #10

    𑣲 stuffed sweet potato - should be around 200 - 400 cals - filling is optional

  11. #11

    𑣲 cottage cheese pasta - 260-300 cals