how i’ve lost 41 lbs since June & how i WILL lose another 15 lbs in 35 days - a 🧵 🪡 #edrtwt #ricecakenation

10 tweets1 min read♥ 3.2Koriginal

Summary

A user shares their weight loss routine of 41 lbs since June, involving 750 calorie daily intake, 48-hour weekly fasts, strict food tracking, and medication, with a goal to lose 15 more lbs in 35 days. The thread is tagged with eating disorder content and includes harm reduction warnings.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

#1
how i’ve lost 41 lbs since June & how i WILL lose another 15 lbs in 35 days - a 🧵 🪡 #edrtwt #ricecakenation
#2
tw edrtwt; minors dni harm reduction is extremely important so please take care of yourself this has been my routine since june 1st and im averaging 8-12 pounds down a month. started at 190 and im 149 now. goal is 139 by oct 4. ugw is 115 by dec.
#3
✨ rules to follow: - drink 40oz of water before each meal - add electrolytes + magnesium drops to avoid depleting important minerals + nutrients - take your daily vitamins - get moving! 7-10k steps daily
#4
cal intake was consistently 750. this was high enough to prevent binging, keep me regular, but kept the scale trending down. use sites like piggly to figure out what your intake must be to lose in your desired time frame then slash it by 250.
#5
i fasted at least 48 hours a week (usually in the middle of the week). this was especially helpful during plateaus. keep up with your water, vitamins, n electrolytes. i did not prioritize movement on these days
#6
every 10 pounds i purchased a specific gift to keep up the hard work. think about how you can pour into your own hobbies & interests. there is life outside of your ed
#7
i said no to all fast food, restaurants were very rare, and i never drank any of my calories. i prefer grazing rather than omad but i weighed EVERYTHING before eating. avoid high inflammatory foods!!
#8
disclaimer: i’m on a small dose of tirzepitide weekly to reach my goals. however, i began this in late july and i was still losing just as much before. im also a mom chasing after a very fast toddler so keep that in mind on my “rest” days.
#9
following this plan for september. will be posting my updates as i lose the weight. stay safe darlings
#10
follow ya girl

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˙ . ꒷ 🥞 . 𖦹˙— orthorexic mealspo (cals + recipes included) ｡ﾟﾟ･｡･ﾟﾟ｡ ﾟ。 short thread for #edrtwt ﾟ･｡･ﾟ

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abro hilo de cosas que me pasaron después de bajar de peso de una forma rápida (versión mala) 🧵

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⋮ ⌗ 🧵┆what you’re craving vs what your body is actually asking for ˚. ᵎᵎ ݁——— #mealspo , #edrtwt , #edtwt , #ricecaketwt , #wl , #ana , #anatwt , #miatwt https://t.co...

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˙ . ꒷ 🥞 . 𖦹˙— orthorexic mealspo (cals + recipes included) ｡ﾟﾟ･｡･ﾟﾟ｡ﾟ。 short thread for #edrtwt ﾟ･｡･ﾟ

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