Skip to content
ThreadOut
⪩ lana ⪨ ꠹ - edtwt@c0rtisnewjeanss · Oct 13, 2026

ᓚᘏᗢ THEE ULTIMATE ED SHOPPING LIST!! everything low calorie, high in protein, fiber, and deliciousness ~ 🧵 HUGE…

32 tweets4 min read♥ 2Koriginal

Summary

A comprehensive shopping list of low-calorie foods and products compiled for the eating disorder community, organized by category (fruits, vegetables, snacks, treats, drinks, meals) with specific calorie counts per serving.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    ᓚᘏᗢ THEE ULTIMATE ED SHOPPING LIST!! everything low calorie, high in protein, fiber, and deliciousness ~ 🧵 HUGE thread for #edrtwt #edtwt #shedtwt #shedrtwt #anatwt #miatwt #bedtwt #ricecaketwt #thread

  2. #2

    disclaimer: this thread is meant for edtwt. serving size calories will be listed with the products none of the pics used are mine, all are from pinterest

  3. #3

    SECTION 1: FRUITS ˎˊ˗

  4. #4

    • strawberries • blueberries • raspberries • apples • bananas • watermelon • kiwis • cherries • blackberries • cantaloupe

  5. #5

    SECTION 2: VEGETABLES ˎˊ˗

  6. #6

    • cucumber • bell peppers • romaine lettuce • broccoli • celery • carrots

  7. #7

    SECTION 3: SNACKS ˎˊ˗

  8. #8

    • quest protein chips (140c) • drizzilicious (90c) • gerber puffs (25c) • konjac jelly (3-5c)

  9. #9

    • rice cakes (40c per cake) • boom chicka pop popcorn (140c) • roasted seaweed snacks (30c per snack) • like air puffcorn (50c per cup)

  10. #10

    • light string cheese (50c) • popcorners chips (140c) • smart pop kettle corn (100c) • popchips (120c)

  11. #11

    • pretz pizza sticks (150c per box) • turkey pepperoni (70c per 14 pepperonis) • keto white bread (35c per slice) • built puff protein bar (140c)

  12. #12

    • fruit riot (45c) • dates (66c per date) • royo bread (30c per slice)

  13. #13

    SECTION 4: TREATS ˎˊ˗

  14. #14

    • kinder bueno mini bars (150c for 5 pcs) • royo cinnamon rolls (120c) • pepero white cookie (10c per stick) • halo top ice cream (280-490c per pint)

  15. #15

    • arctic zero ice cream (160-360c per pint) • yasso ice cream products (35-410c) • zero sugar jello (10-60c per cup) • ehrmann protein mousse (152-154c)

  16. #16

    • zero sugar oreos (90c per pack) • fiber one brownies (70c per brownie) • tru fru (90c) • protein pudding (90c per cup)

  17. #17

    • chocolate rice cakes (60c per cake) • rice krispies treats (90c per bar) • kelloggs pastry crisps (100c per bar) • sugar free jolly ranchers (35c per 4 pcs)

  18. #18

    • skinny cow ice cream sandwich (150c per sandwich) • dark chocolate (190c) • hall pass candy (35-70c) • david ice cream (210-260c per pint)1

  19. #19

    • fudgsicle (40c) • popsicle (35c) • dove minis frozen bars (60c) • breyers carb smart ice cream bars (50-60c)

  20. #20

    • back to nature cookies (130c per 2 cookies)

  21. #21

    SECTION 5: DRINKS ˎˊ˗

  22. #22

    • sparkling ice (5c) • diet sodas (coke, pepsi, dr. pepper, mountain dew) (0c) • black coffee (0c) • zero sugar almond milk (45c)

  23. #23

    • chobani yogurt drink (170c) • green tea (0c) • peppermint tea (0c) • swiss miss reduced calorie mocha (40c)

  24. #24

    • redbull zero (0c) • white monster (10c) • sparkling water (0c) • pink slush alani (5c)

  25. #25

    SECTION 6: MEALS/INGREDIENTS ˎˊ˗

  26. #26

    • konjac noodles (17c) • greek yogurt (chobani, fage, oikos, light fit, friendly farms, greek gods, siggis) (80-120c per servings) • protein powder (150c per 2 scoops) • pam cooking spray (0c)

  27. #27

    • I can't believe it's not butter spray (0c) • pillsbury zero sugar brownie mix (90c) • goodles (210c per cup) • chia seeds (138c per 28g)

  28. #28

    • healthy choice meals (180-300c per meal) • hershey's zero sugar chocolate syrup (5c) • hershey's cocoa (10c per tbsp) • pb2 peanut butter powder (25c per tbsp)

  29. #29

    • zero calorie seasonings (0c) • monkfruit sweetener (0c) • truvia sweetener (0c) • miso soup (35-60c)

  30. #30

    • ground cinnamon (5c per tsp) • maple grove farms sugar free maple syrup (5c per tbsp)

  31. #31

    that's all! thank you for viewing! plss reply with anything else or correct me on anything I got wrong!

  32. #32

    using this idc thank you for the love guys