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𝗇𝖺𝗇𝖺@twixangell · Sep 6, 2026

#edtwt 🚩 How I plan to lose 10kg in 6weeks !! ˖° 𐙚 𐙚 °˖ #edrtwt #ricecakestwt #thread

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Summary

A thread promoting an extreme weight loss plan of 500 calories on alternating days with daily walks and emphasis on fasting and sleep, aimed at losing 10kg in 6 weeks. The post is directed at eating disorder communities (#edtwt) and encourages joining an accountability group chat for this restrictive regimen.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    #edtwt 🚩 How I plan to lose 10kg in 6weeks !! ˖° 𐙚 𐙚 °˖ #edrtwt #ricecakestwt #thread

  2. #2

    Disclaimer ❗️ This is just what worked for me And I’m simply doing it again. as usual DNI NONE EDTWT !

  3. #3

    No need to complicate things ❗️ Complicating things will lead to stress eating Keep it fast and simple:)

  4. #4

    Food ❗️ Max 500c ~ before each meal drink 1litre of water To make the illusion of fullness and satisfaction:)

  5. #5

    Fasting ❗️ Every other day ~ eat 4xweek 500c X 4 = 2000c a week:)

  6. #6

    Exercise ❗️ After every meal 1 hour walk Less abt steps more abt time, benefit digestion:)

  7. #7

    Rest ❗️ As equally as important, there is times I weighed myself before nap and after and saw the scale moving And the less stress the more successful:)

  8. #8

    Summarize ❗️ To summarize it omad 500c every other day and move when u do eat sleep sleep sleep wake up and the scale will surprise you 🧁 repeat !

  9. #9

    Accountability ❗️ join me #groupchat x.com/i/chat/group_j…