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𝓮𝓵𝓵𝓮🪽@gitterpinkdildo · Aug 29, 2026

🧵🪡 - How to l0se 20lbs FAST ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ⤷ normaltwt dni!! - an in-depth thread for #edrtwt…

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Summary

This thread provides extreme weight loss advice targeting eating disorder communities, recommending severe calorie restriction (600-800 calories daily), extended fasting, and excessive exercise. The author disclaims they're not promoting these dangerous practices while providing detailed instructions for rapid unhealthy weight loss.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    🧵🪡 - How to l0se 20lbs FAST ⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹ ⤷ normaltwt dni!! - an in-depth thread for #edrtwt edtwt,edrtwt,ricecaketwt,wl,th1nspo

  2. #2

    DISCLAIMER!! - I am not promoting!! Do this at your own risk. Also, you will likely l0se less if you are und3rweight or av3rage. Because I was overweight, I was able to l0se 20lbs in 0n3 month. It really depends on your BMI! Please do not come for me 🙏

  3. #3

    TIP: Drink a full bottle/20-30oz of water before each m3al!! C@l Intake: If you are eating und3r 1,300 cals a day you WILL l0se weight. However, if you want to speed up the process, I recommend staying und3r 1,000. Aim for 600-800.

  4. #4

    C@l Intake: Once a week or once every other week, have a day where you e@t more c@ls than normal. Ex; 1,000-1,200. This will not reset your progress! It will help you l0se more in the long run! (This is very optional)

  5. #5

    Exercise: Obviously, exercising while r3str!cting is very difficult. I recommend sticking to short youtube workouts and walking. You can also do yoga, pilates, or light jogging. Workout 4-5 times a week. (Usually on days where I'm fasting, I only walk)

  6. #6

    Exercise: WALKING IS SO IMPORTANT! I promise you, if you get 8k-10k steps consistently while di3ting, the w3ight will fall off so much faster. This also helps with digestion so walking after meals is helpful. Do HIIT workouts whenever you 0vere@t

  7. #7

    Di3t Plans - Personally, OMAD (0ne m3al a day) works best for me. I f@st all day and then make a filling dinner thats around 300-600 c@ls. There is also TWOmad where you e@t 2 m3als a day. (I recommend breakfast and dinner) I recommend this if you have a h!gh BMI: 29+

  8. #8

    Fasting - When fasting, please make sure you stay hydrated. Vitamins are also so beneficial. Try to f@st for 18-24hrs at least once or twice a week. Eventually, you'll be able to go for longer. You can also do liquid f@sts consisting of broth, smoothies, tea, etc.

  9. #9

    With all of this in mind, YOU will need to decide your own intake and what days you'll want to exercise. This was my weekly plan, if you want to follow along with it you're welcome to! Changing your c@lorie intake slightly everyday will help, trust me!

  10. #10

    AGAIN - the h!gher your BMI the more you will l0se!! I hope you guys enjoyed! Please do be careful! What should my next thread be?