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Richard Heart
@RichardHeartWin
I challenge you to the RH workout. Do chinups, bench, deadlifts 1 set every day. Post your numbers today, and every day in this thread for the next 30 days. I'll do the same. I'll post my top numbers...
Summary
A fitness enthusiast challenges others to the "RH workout," a daily routine of one set each of chinups, bench press, and deadlifts taken to failure, claiming it produces maximum strength gains in minimal time with proper recovery. The thread documents 10 days of progress, showing consistent strength improvements across all three lifts while maintaining the discipline of daily training.
Jun 1, 2025
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