Skip to content
Thread
Out
Recently unrolled
Topics
How it works
Unroll
Strength training
1 unrolled thread about strength training, each one readable on a single page.
Popular
Recent
Richard Heart
@RichardHeartWin
I challenge you to the RH workout. Do chinups, bench, deadlifts 1 set every day. Post your numbers today, and every day in this thread for the next 30 days. I'll do the same. I'll post my top numbers...
Summary
A fitness enthusiast challenges others to the "RH workout," a daily routine of one set each of chinups, bench press, and deadlifts taken to failure, claiming it produces maximum strength gains in minimal time with proper recovery. The thread documents 10 days of progress, showing consistent strength improvements across all three lifts while maintaining the discipline of daily training.
Jun 1, 2025
11 tweets
♥ 2.3K
