Health
169 unrolled threads about health, each one readable on a single page.
Ifenkilinnaya Ihemanma Nwadiuto@ifenkilinnayaBottoming 101! Hello guys and gworls!! Welcome to class!!! We’d be starting off the course with useful tips on how to become a seasoned bottom for yourself/enjoyment and not for anyone else!!! That...
SummaryA comprehensive guide to bottoming that covers mental preparation, hygiene, communication with partners, proper technique for penetration, and the importance of proceeding at one's own pace and comfort level. The thread emphasizes that bottoming should be a personal choice, not done for others, and that it improves with practice and open communication.Sep 7, 202420 tweets♥ 66K
Dr. Chris Chappel@ChappelDrVisceral fat is the most dangerous fat in your body. It wraps around your organs, slows your metabolism, and silently fuels disease. Here are 9 science-backed habits to shrink it naturally: 🧵 1. S...
SummaryVisceral fat is dangerous because it wraps around organs and promotes disease. The thread outlines 9 science-backed habits to reduce it, including eating earlier in the day, cold exposure, increasing daily movement (NEAT), consuming apple cider vinegar, prioritizing sleep, eating soluble fiber, avoiding seed oils, lifting weights, and eating high-protein breakfasts.Jul 27, 202515 tweets♥ 57.5K
MentalidadFeroz@MentalidadFerozLos estadounidenses deben tomar nota de lo que ocurre en Japón. - Tasa de obesidad -- 3% (la nuestra es del 40%) - Alcantarillas -- tan limpias que mantienen carpas koi en ellas - Infraestructura: pa...
SummaryUn hilo comparando a Japón con Estados Unidos, destacando diferencias en obesidad (3% vs 40%), infraestructura, atención al detalle, diseño urbano y calidad de vida. El autor argumenta que los japoneses viven con intención y preocupación por el futuro, mientras que Estados Unidos prioriza el consumo rápido y descuida sus espacios públicos.Feb 5, 202511 tweets♥ 60.6K
Rod D. Martin@RodDMartin🚨 RFK Jr. just told the WHO to shove it. Trump’s HHS Secretary stood at a podium, stared down the global elite—and torched their plan for medical tyranny. The U.S. just REJECTED the WHO’s power gra...
SummaryRFK Jr., as Trump's HHS Secretary, announced the U.S. will reject WHO International Health Regulations, opposing what the thread characterizes as globalist plans for vaccine passports, surveillance, and unilateral authority. The move is framed as a restoration of American sovereignty and resistance to international medical mandates.Jul 18, 20259 tweets♥ 54.3K
The Vigilant Fox 🦊@VigilantFoxThe Historic Kennedy Announcement: Must-See Moments All the key takeaways in under five minutes. 🧵 THREAD
SummaryRobert F. Kennedy Jr. announced his endorsement of Donald Trump and withdrawal from 10 battleground states to avoid spoiling the election, revealing Trump has asked him to join his administration to address the chronic disease epidemic by reforming health agencies like the FDA, USDA, and CDC. Kennedy framed his decision as a spiritual journey driven by his desire to save American children's health and promised that under Trump, the chronic disease burden would dramatically lift within two years.Aug 23, 20249 tweets♥ 55.6K
MatrixMysteries@MatrixMysteriesYou eat bread, cheese, and pasta every day in Europe and feel alive. In America, the same food makes you sick. And no one talks about why. Here are 11 American foods banned in other countries:🧵 1....
SummaryThis thread highlights 11 food additives and practices common in America that are banned or restricted in other countries, including azodicarbonamide in bread, chlorine-washed chicken, synthetic hormones in milk, and various artificial dyes and preservatives. The author argues these chemicals cause health issues like inflammation, hormone disruption, and cancer, and suggests American food safety standards are weaker than Europe and other developed nations.Jun 19, 202513 tweets♥ 48.2K
Holden Culotta@Holden_CulottaNicole Shanahan just published the Dark MAHA Report—and it’s a bombshell. Deep state elites have run top secret geoengineering projects since the 1950s. They have advanced tech for mass “psychologic...
SummaryNicole Shanahan published the Dark MAHA Report claiming to expose decades of secret geoengineering and weather modification programs funded by the government and private entities since the 1950s, allegedly involving psychological manipulation technology and causing health harms through chemical dispersal. The thread argues these programs violate constitutional rights and calls for Congressional investigation and an Executive ban.Jul 11, 202516 tweets♥ 46.3KMatrixMysteries@MatrixMysteriesEver wonder why you can eat bread, pasta, and cheese every day in Europe — and still feel better than you do in America? It’s not about eating less. It’s about eating food that isn’t poisoned. Here...
SummaryThe thread argues that 11 common American food products contain chemicals and additives banned in 30+ other countries, including azodicarbonamide in bread, fluoride in tap water, synthetic hormones in milk, chlorine-washed chicken, and various artificial dyes and preservatives linked to health issues like cancer and hormone disruption. The author suggests these chemicals explain why Americans feel worse eating everyday foods compared to Europeans who consume similar foods without these additives.Apr 30, 202513 tweets♥ 48K
Niall Harbison@NiallHarbisonLittle Chance survived the night. She is still acting like a rock refusing to move and snapping. She is scared. It’s been a good day of progress for her though… (1/7) 🧵
SummaryA severely injured stray dog named Chance survived her first night in medical care after being hit by a vehicle. She has deep wounds being treated with daily cleaning and pain medication, and is slowly beginning to trust her rescuer as she recovers in a safe, comfortable space.Apr 28, 20259 tweets♥ 66.7KThe Vigilant Fox 🦊@VigilantFoxHe proved unvaccinated kids were healthier. They revoked his license. Dr. Paul Thomas studied 3,324 children and found unvaccinated kids had FEWER doctor visits and BETTER health outcomes. Here’s wh...
SummaryA Twitter thread claims that unvaccinated children have better health outcomes than vaccinated children based on a study by Dr. Paul Thomas, whose medical license was revoked after publication. The thread alleges widespread suppression of vaccine safety data, links vaccines to chronic illness epidemics and behavioral disorders, and suggests the vaccine industry prioritizes profits over child safety.Jun 22, 202528 tweets♥ 40.1K
Ben Smith@bensmithliveAt 39, LeBron James spends $1.5 million a year to stay fit. In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NB...
SummaryLeBron James spends $1.5 million annually on a comprehensive biohacking routine that includes organic nutrition, daily compound exercises, recovery tools like ice baths and hyperbaric chambers, 12 hours of sleep nightly, and stress management. His disciplined approach to body and mind maintenance has enabled him to compete at elite levels into his 40s.Nov 3, 202415 tweets♥ 62.1KBen Smith@bensmithliveADHD is not a disorder. It’s a difference in cognition. You need to harness it, not sedate with pills. Once you do, it will make you hyper-focus. Here’s what you can do to turn ADHD into a superpo...
SummaryThis thread argues ADHD is a cognitive difference rather than a disorder, explaining the neuroscience behind it (brain development, neurotransmitter imbalances, weak GABA function) and advocating against medication in favor of natural methods like breathwork, cold therapy, meditation, and proper sleep. The author claims positioning oneself in their "zone of genius" allows people with ADHD to harness hyperfocus as a superpower instead of sedating symptoms with pills.Oct 21, 202423 tweets♥ 53.3K
The Editorial Board@johnastoehrAdmit it. Trump has dementia. The coverup is the tell. A THREAD.
SummaryThe author argues that Trump is showing signs of dementia, citing his defensive responses to being called "weird" and "rambling" as evidence of cognitive decline. The author contends that Trump's repetitive storytelling, reaching for trivial details, and apparent awareness of his deterioration reveal a coverup of mental decline similar to what occurs in early dementia.Sep 4, 202422 tweets♥ 59.5K
Jesús Osorio@jesus_osoriorEl Alzheimer no empieza cuando lo diagnostican. Empieza hasta 20 años antes… en silencio. Y lo que casi nadie dice es que sí se puede prevenir, ralentizar e incluso revertir algunos daños. Aquí 8 v...
SummaryEl Alzheimer comienza hasta 20 años antes del diagnóstico, pero es prevenible y parcialmente reversible. El hilo presenta 8 factores clave: no es envejecimiento normal, se origina en el intestino, afecta el sueño, requiere vitamina D, el azúcar es perjudicial, el ejercicio es preventivo, la genética no determina el destino, y el deterioro leve puede revertirse actuando a tiempo.Jun 16, 202512 tweets♥ 48.5K
Craig Brockie@CraigBrockieFasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to sc...
SummaryA 72-hour fast triggers autophagy, where your body cleanses damaged cells and reduces inflammation, potentially offering benefits like improved immunity, mental clarity, and pain relief. The thread provides a step-by-step guide for executing the fast safely, including preparation, hydration with electrolytes, and proper breaking of the fast.May 3, 202518 tweets♥ 50.7K
PadreEspartano@PadreespartanoDos hermanos boxeadores entrenan a niños con obesidad y víctimas de acoso escolar. Su misión, sembrar en los niños algo que nunca tuvieron: Autoconfianza y amor propio. 🧵
SummaryDos hermanos boxeadores entrenan a niños con obesidad y víctimas de acoso escolar, ayudándoles a desarrollar autoconfianza y amor propio a través del ejercicio y hábitos saludables. Los niños experimentan transformaciones físicas y emocionales significativas, dejando la depresión y el aislamiento social para convertirse en personas más resilientes y felices.Sep 25, 20258 tweets♥ 55.8K
Vive con Propósito.@PropositoyVidaEl TDAH no es un trastorno. Es una diferencia en la cognición. Debes aprovecharlo, no sedarlo con pastillas. Una vez que lo hagas, te hará hiperconcentrarte. Esto es lo que puedes hacer para conver...
SummaryEste hilo argumenta que el TDAH no es un trastorno sino una diferencia cognitiva que puede convertirse en una fortaleza sin medicación. Propone un enfoque natural basado en resetear el sistema nervioso, aumentar neurotransmisores naturalmente, entrenar el sistema parasimpático y posicionarse en la zona de genialidad personal.Oct 22, 202423 tweets♥ 48.2K
Lauren Lee@laurenlee🚨 Is the CDC a DEATH CULT? RFK Jr.’s firing of Susan Monarez exposed what’s been hiding in plain sight for 100 years: A much darker agenda of eugenics, sterilization, and depopulation. The mask i...
SummaryThis thread claims the CDC has a century-long eugenics agenda rooted in historical unethical programs like forced sterilizations and Tuskegee experiments, alleging modern policies continue targeting marginalized communities through abortion access, fluoridation, and vaccines, with allegations of satanism among leadership. The thread presents historical facts alongside unsubstantiated conspiracy theories to support claims of deliberate harm by public health institutions.Sep 1, 202523 tweets♥ 41.6KNiall Harbison@NiallHarbisonLittle Chance has had a very good day today. I’m very blown away by her progress. Her world is starting to get better by the day… (1/7) 🧵
SummaryA severely injured street dog named Chance is making slow but steady progress during her recovery treatment in Thailand. Despite her fear and trauma from never having human contact, she's being gradually acclimated to necessary medical care including wound cleaning and upcoming surgery, showing signs of emotional improvement each day.Apr 30, 20258 tweets♥ 59KThe Vigilant Fox 🦊@VigilantFox