Longevity
2 unrolled threads about longevity, each one readable on a single page.
- Jun 6, 2025
The Amish have just a 4% obesity rate—9x lower than most Americans. They're less anxious and live longer than most of us. Their secret? Not restrictive diets, gyms, or fitness trackers. But 10 simp...
SummaryThe Amish have a 4% obesity rate and lower disease rates than Americans by following 10 simple lifestyle habits: high daily physical activity, eating whole foods from their land, consuming fermented foods, timing meals to circadian rhythms, avoiding screens, using traditional food preparation, minimizing toxin exposure, avoiding tobacco/alcohol, sleeping aligned with natural cycles, and maintaining strong community bonds.17 tweets2 min read - Dec 20, 2025
Bryan Johnson just announced he'll become Immortal by 2039. ‣ Biological age of 18 (he's 48) ‣ Spent $2M/year reversing aging ‣ Heart health better than 99% of 18-year-olds 4 protocols you can steal...
SummaryTech billionaire Bryan Johnson claims he's reversing aging through extreme protocols, achieving an 18-year-old biological age at 48 by spending $2M/year on anti-aging treatments. The thread outlines four accessible strategies anyone can implement: consistent sleep schedule, nutrient-dense plant-based diet, daily exercise combining strength and cardio, and tracking key biomarkers to monitor progress.13 tweets2 min read