Longevity
2 unrolled threads about longevity, each one readable on a single page.
SammyArmstrong@SammyRArmstrongThe Amish have just a 4% obesity rate—9x lower than most Americans. They're less anxious and live longer than most of us. Their secret? Not restrictive diets, gyms, or fitness trackers. But 10 simp...
SummaryThe Amish have a 4% obesity rate and lower disease rates than Americans by following 10 simple lifestyle habits: high daily physical activity, eating whole foods from their land, consuming fermented foods, timing meals to circadian rhythms, avoiding screens, using traditional food preparation, minimizing toxin exposure, avoiding tobacco/alcohol, sleeping aligned with natural cycles, and maintaining strong community bonds.Jun 6, 202517 tweets♥ 63.7K
Tyler Daniel - Health | Wealth | Mindset@thetylerdaniel