Lifestyle
4 unrolled threads about lifestyle, each one readable on a single page.
SammyArmstrong@SammyRArmstrongThe Amish have just a 4% obesity rate—9x lower than most Americans. They're less anxious and live longer than most of us. Their secret? Not restrictive diets, gyms, or fitness trackers. But 10 simp...
SummaryThe Amish have a 4% obesity rate and lower disease rates than Americans by following 10 simple lifestyle habits: high daily physical activity, eating whole foods from their land, consuming fermented foods, timing meals to circadian rhythms, avoiding screens, using traditional food preparation, minimizing toxin exposure, avoiding tobacco/alcohol, sleeping aligned with natural cycles, and maintaining strong community bonds.Jun 6, 202517 tweets♥ 63.7K
MatrixMysteries@MatrixMysteriesThe Amish Have Just a 4% Obesity Rate—9× Lower Than Most Americans. They break every "diet rule," yet they're leaner, stronger, and healthier than 96% of America. In a world drowning in health advic...
SummaryThe Amish have a 4% obesity rate due to lifestyle factors including constant movement, whole foods, eating largest meals at midday, sleeping with natural rhythms, minimal screen time, and strong community bonds—not diet restrictions. Their traditional practices align with human biology in ways modern life has abandoned.Jul 30, 202514 tweets♥ 47.8K
derek guy@dieworkwearOne day, "It" will happen, by which I mean sudden and unexpected news that you want to celebrate. In such cases, you will want the right outfit. 🧵
SummaryThe thread discusses building a versatile wardrobe of special occasion outfits to wear when celebrating unexpected good news. It provides outfit recommendations for both formal evening celebrations (tuxedos, dinner suits) and daytime celebrations (cheerier suits, sport coats), along with styling tips and brand suggestions across various formality levels.Apr 4, 202614 tweets♥ 32.6K
El Artesano del Trading@Alestrader