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Ergonomics
1 unrolled thread about ergonomics, each one readable on a single page.
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Kieran Drew
@ItsKieranDrew
Do you sit at a computer for longer than 6 hours a day? You’re destroying your body if so. Here’s the setup you need to protect yourself from posture problems and crippling long-term injuries: 🧵...
Summary
A thread on protecting your body from the damage of prolonged computer use, covering essential equipment setup (monitor, stand, keyboard shelf, chair, footrest) and two key exercises (chest/thoracic stretches and band pull-aparts) to maintain proper posture and prevent long-term injuries.
Oct 1, 2022
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