Skip to content

Aging

2 unrolled threads about aging, each one readable on a single page.

Atlántico Dulce.@AtlanticoDulce

El médico que vivió hasta los 108 años nombró al principal enemigo de la longevidad. No es la comida. No es el estrés. 🧵

SummaryUn inmunólogo que vivió hasta los 108 años reveló que el principal enemigo de la longevidad no es la comida o el estrés, sino la desconexión interna y la pérdida de propósito. Mantener una activación real mediante tareas significativas, aprendizaje continuo y sentirse necesario activa biológicamente el sistema nervioso y ralentiza el envejecimiento.May 3, 20266 tweets♥ 13.6K

Howard Luks MD@hjluks

Don't Let Your Lives "Narrow"!! I've been an orthopedic surgeon for 30 years. The thing I watch happen to people, more than any injury or surgery, is refer to as the narrowing. Most of my patients ha...

SummaryAn orthopedic surgeon warns that much of the physical decline people attribute to aging is actually caused by disuse and gradual loss of activity—a process he calls "the narrowing." With consistent, targeted training, most people can reverse this decline and maintain or rebuild physical capacity well into their seventies and eighties, as the body remains highly responsive to training at any age.Apr 11, 202621 tweets♥ 2.7K