Adhd
3 unrolled threads about adhd, each one readable on a single page.
- Oct 21, 2024
ADHD is not a disorder. It’s a difference in cognition. You need to harness it, not sedate with pills. Once you do, it will make you hyper-focus. Here’s what you can do to turn ADHD into a superpo...
SummaryThis thread argues ADHD is a cognitive difference rather than a disorder, explaining the neuroscience behind it (brain development, neurotransmitter imbalances, weak GABA function) and advocating against medication in favor of natural methods like breathwork, cold therapy, meditation, and proper sleep. The author claims positioning oneself in their "zone of genius" allows people with ADHD to harness hyperfocus as a superpower instead of sedating symptoms with pills.23 tweets3 min read - Oct 22, 2024
El TDAH no es un trastorno. Es una diferencia en la cognición. Debes aprovecharlo, no sedarlo con pastillas. Una vez que lo hagas, te hará hiperconcentrarte. Esto es lo que puedes hacer para conver...
SummaryEste hilo argumenta que el TDAH no es un trastorno sino una diferencia cognitiva que puede convertirse en una fortaleza sin medicación. Propone un enfoque natural basado en resetear el sistema nervioso, aumentar neurotransmisores naturalmente, entrenar el sistema parasimpático y posicionarse en la zona de genialidad personal.23 tweets3 min read - Dec 16, 2025
Circadian rhythm dysfunction is highly prevalent in ADHD Up to ~75% of patients have delayed sleep and wake timing, and shifting the clock earlier is linked to symptom improvement I just published a...
SummaryA new paper reveals that up to 75% of ADHD patients have circadian rhythm dysfunction with delayed sleep/wake cycles, and targeted interventions like bright light therapy and low-dose melatonin can advance sleep timing and reduce ADHD symptoms. Combined approaches show the largest effects, advancing circadian rhythms by approximately 2 hours in adults.13 tweets2 min read