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Addiction
5 unrolled threads about addiction, each one readable on a single page.
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Niall Harbison
@NiallHarbison
I was an alcoholic and abused pills while suffering from depression and anxiety for 25 years. It nearly killed me. I’ve been sober for exactly 4 years today. Here are 10 personal observations abou...
Summary
After 25 years of alcoholism and pill abuse nearly killed him, the author achieved 4 years of sobriety on his 500th attempt at age 41. He shares 10 key lessons including: never give up despite repeated failures, change your social circle, be honest about your addiction, cut triggers ruthlessly, avoid moderation, fully admit the problem to yourself, find meaningful activities, ask for help, start when ready (not necessarily today), and embrace the transformative benefits of sobriety.
Jan 1, 2025
13 tweets
♥ 52.7K
Niall Harbison
@NiallHarbison
This was me 4 years ago. I was in ICU in hospital as I’d just nearly drunk myself to death. I’d been an alcoholic and suffered depression and anxiety for over 25 years. I’m completely sober now a...
Summary
The author shares their 4-year sobriety journey after nearly dying from alcohol poisoning, offering insights on recovery: quitting takes persistence, alcohol worsens mental health, sobriety brings new experiences and relationships, reclaimed time, and support from others. They emphasize that recovery is possible even from rock bottom.
Feb 19, 2025
9 tweets
♥ 41.4K
Philosophy Monk
@PhilosophyMonk
How to quit every addiction in 21 days (porn, sugar, laziness) 🧵
Summary
A thread offering a 21-day plan to overcome addictions like pornography, sugar consumption, and laziness, addressing men's health issues including low self-esteem and obesity with motivational advice for self-improvement.
Dec 29, 2025
7 tweets
♥ 12.4K
successmovers
@successmoverss
How to Break Phone Addiction -Thread- 🧵👇
Summary
A thread providing strategies and tips for breaking phone addiction and achieving greater focus, discipline, and emotional control to reach your life goals.
Nov 30, 2025
11 tweets
♥ 9.2K
Ama 🌷
@amah_salma_
HOW TO QUIT PORN FOR GOOD. Not for 7 days. Not for a month. For life. If you're tired of relapsing, this thread is for you. 🧵
Summary
This thread provides practical strategies for quitting pornography permanently, focusing on addressing underlying issues like boredom and stress rather than just the habit itself. Key tactics include eliminating triggers, staying busy, identifying relapse patterns, replacing the habit with healthier behaviors, maintaining good sleep and exercise, and ultimately building a fulfilling life that reduces the desire to escape into pornography.
Aug 17, 2026
11 tweets
♥ 8.3K