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cozmiczai0

@ryryzaii · view on X ↗

15!! edtwt 🐾 bmi: 16.0 gw/lw: 34kg cw: 37kg 152cm ^

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cozmiczai@ryryzaii

ʚ weight loss tips + how to keep it off ( a thread ) ! ୨୧ (redo so I hope this works)

SummaryA thread sharing practical weight loss and maintenance tips including staying hydrated, taking B vitamins, listening to your body's hunger cues, doing light workouts, maintaining consistency with lifestyle changes rather than temporary dieting, incorporating fasting (14-20 hours), and establishing small habits like drinking tea, walking 3k+ steps daily, getting 7+ hours of sleep, and consuming adequate fiber.Oct 11, 202616 tweets♥ 3.2K