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𝓐vril ⵣ@bmi1Os · Sep 3, 2026

⤷ 𝒌-pop idols’ strict diets ˎˊ˗ –a 🧵 for #edrtwt #ricecaketwt

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Summary

This thread documents the extremely restrictive and often dangerously low-calorie diets followed by K-pop idols like IU, Jin, and others, with daily intakes ranging from 300-1100 calories consisting mainly of protein and avoiding carbs, fruits, and fats. The thread highlights the severe eating disorder risks and health consequences these idols face due to industry pressure for extreme thinness.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    ⤷ 𝒌-pop idols’ strict diets ˎˊ˗ –a 🧵 for #edrtwt #ricecaketwt

  2. #2

    IU -breakfast (95 cal) : 1 apple - lunch (224 cal) : 2 sweet potatoes - dinner (100-200 cal) : protein drink + cardio ⌗ total : 300-500 cals

  3. #3

    Shuhua (idle) - breakfast (235 cal) : an apple, low-fat yogurt - lunch (450 cal) : brown rice, kimchi, beans - dinner (295 cal) : a steamed potato, 1 serving of chicken breast + foods to avoid : stews, fried food, greasy food, salty food ⌗ total : 980 cals

  4. #4

    Jin (Bts) - 4 pieces of plain chicken breast per day (~1100 c) + completely avoided carbs, fruits, vitamins ⌗ total : 1100 cals (for nearly a year)

  5. #5

    Bae Suzy (miss A) - breakfast (490 cal) : 1 sweet potato, 1 chicken breast, a cup of low-fat milk - lunch (285 cal) : a small bowl of brown rice, side salad - dinner (224 cal) : 2 sweet potatoes ⌗ total : 999 cals

  6. #6

    Ailee - breakfast (320 cal) : 1 apple, 1 chicken breast, soy milk, 1 cucumber - lunch (240 cal) : 1 small sweet potato, 1 boiled egg, plain yogurt - dinner (180 cal) : small portion of protein (beef/shrimp), 2 cups of raw greens, fruit berries ⌗ total : 740 cals

  7. #7
    𝓐vril ⵣ@bmi1Os · Sep 4, 2026

    ⤷ 𝒌-pop idols’ strict diets pt.2 ˎˊ˗ -a 🧵for #edrtwt #ricecaketwt