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Lana is locked in☆-☆@llawlietswifey · Aug 23, 2026

How to make eating boring and genuinely lose interest in food (a thread for #edrtwt and #kpopedtwt)

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Summary

This thread provides harmful techniques to suppress appetite and eating by making food unappetizing through methods like excessive chewing, removing seasonings, aversion conditioning, and other restriction strategies. The content is explicitly targeted at eating disorder communities and promotes dangerous practices that could worsen disordered eating behaviors.

Summarized by ThreadOut AI from the full thread. May miss nuance — read the thread below.

  1. #1

    How to make eating boring and genuinely lose interest in food (a thread for #edrtwt and #kpopedtwt)

  2. #2

    1. Chew food at least 30 times. One of the reasons why I love food is because I can just eat it mindlessly, when I count the amount of times I'm chewing it, eating starts to genuinely feel like a chore

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    2. Avoid adding sugar, salt, seasoning and sauces to your meals. These all elevate the flavor of food so without them, food becomes bland and less addictive so it'll be easier to eat less!!

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    3. Pavlov method. Every time u overeat/eat something u shouldn't have, immediately eat something u HATE after. If u do this enough times, your brain associates overeating with a negative experience, you'll literally get scared of overeating (u have to be consistent tho)

  5. #5

    4. Cut out ultra processed snacks. Ultra processed food is designed to be addictive so if u cut it out and only eat whole foods, you'll find food much more boring

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    5.Visualize your food as u eat it. I like to imagine what the food looks like as I chew it and as it moves thru the digestive system, this makes it feel all gross and slimy

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    7. Liquids over solid food. Part of the appeal of lots of food is the texture so limiting yourself to mostly liquids will take the texture part out and make food more boring and less interesting

  8. #8

    8. Eat in absolute silence. I love watching something while I eat but this really makes me distracted from my food so it's easier to overeat so avoid any distractions while eating. You'll feel full faster + be bored and stop eating earlier.

  9. #9

    9. Use chopsticks. Istg chopsticks are so annoying to use and sometimes I struggle with them so much I just quit eating

  10. #10

    10. Eat the same meals everyday. If u have the same exact meals everyday, your brain will not look forward to eating as much because u know what to expect

  11. #11

    @sullensorrows @wingedribs @veilcuut @gablindok