Tyler Daniel - Health | Wealth | Mindset

I teach busy 9-5 workers how to eat, train & think like athletes | Follow to get fitter, think sharper, and make more money. CEO - 2 companies (3K+ Athletes)

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Dec 20, 2025
Bryan Johnson just announced he'll become Immortal by 2039. ‣ Biological age of 18 (he's 48) ‣ Spent $2M/year reversing aging ‣ Heart health better than 99% of 18-year-olds 4 protocols you can steal...
SummaryTech billionaire Bryan Johnson claims he's reversing aging through extreme protocols, achieving an 18-year-old biological age at 48 by spending $2M/year on anti-aging treatments. The thread outlines four accessible strategies anyone can implement: consistent sleep schedule, nutrient-dense plant-based diet, daily exercise combining strength and cardio, and tracking key biomarkers to monitor progress.13 tweets2 min read

Tyler Daniel - Health | Wealth | Mindset

Unrolled threads

Bryan Johnson just announced he'll become Immortal by 2039. ‣ Biological age of 18 (he's 48) ‣ Spent $2M/year reversing aging ‣ Heart health better than 99% of 18-year-olds 4 protocols you can steal...