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Scott Brooks

@scotti_brooks · view on X ↗

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Scott Brooks@scotti_brooks

A wife decided to put her child to bed at 8:00 pm every day for 60 days. No "Just 10 more minutes." no exceptions for weekends or guests. Bath at 19:30, lights out at 20:00. Then her teachers notice...

SummaryA mother enforced a strict 8 PM bedtime for 60 days without exception, and her child's behavior, health, and cognitive abilities dramatically improved. The thread explains how chronic sleep deprivation was the root cause of behavioral issues, and how early, consistent sleep enables proper nervous system recovery and emotional regulation in both children and adults.Aug 21, 202617 tweets♥ 2.4K