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bella 🍒0

@ch3rrybella · view on X ↗

🦢 pro-recov ; 19 y/o ; bmi 18 ; sw: 73kg ; previous gw: 55kg ; cw: 52kg ; ugw: 50kg (for now)

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bella 🍒@ch3rrybella

how i lost weight ~ tips from someone who has lost over 20kg and became uw in less than 4 months ✧.* a thread

SummaryA user shares weight loss tips after losing over 20kg in less than 4 months, starting from a healthy BMI. Key strategies include OMAD (one meal a day) for dinner, moderate calorie intake (700-1000 daily), responding to cravings in moderation, daily steps, infrequent weighing, seasoning food properly, using small plates, and not punishing oneself for occasional overeating.Sep 10, 202614 tweets♥ 2.1K