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ayra0

@alluringfloral · view on X ↗

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ayra@alluringfloral

ᯓ★ˎˊ˗ how I went from bmi 19s to 15s eating 1000+ calories, and without gaining all the weight back!! - a thread 🪡 for edtwt

SummaryA person shares their weight loss journey from BMI 19.8 to 15.1 over 5 months using a higher calorie intake (1000-1600 calories daily) combined with calorie tracking, while breaking binge-restrict cycles through hobbies and social engagement. They emphasize that this slower but more sustainable approach worked better than extreme restriction methods they had previously attempted.May 21, 202617 tweets♥ 19.7K