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EDDIE

@ThiiSpencer · view on X ↗

Men's page || Gym King || Educator || Movie Maniac || Proud African.

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EDDIE@ThiiSpencer

4 Ways to Build a Strong, Defined Physique.🧵

SummaryBuild a strong, defined physique by performing compound lifts 3-4 times weekly, progressively increasing weight or reps, eating in a calorie surplus with high protein intake (1.6-2.2g per kg bodyweight), and incorporating isolation exercises with adequate rest and sleep for recovery.Sep 10, 20266 tweets♥ 4K