SammyArmstrong

@SammyRArmstrong · view on X ↗

Founder @Kismethealthy | Building Healthcare Communities & Ecosystems | Strategic Partnerships Manager - Healthtech & SaaS | Allied health practice owner

12.8K followers
1 thread on ThreadOut

Unrolled threads

Every thread by SammyArmstrong that readers unrolled on ThreadOut.

Jun 6, 2025
The Amish have just a 4% obesity rate—9x lower than most Americans. They're less anxious and live longer than most of us. Their secret? Not restrictive diets, gyms, or fitness trackers. But 10 simp...
SummaryThe Amish have a 4% obesity rate and lower disease rates than Americans by following 10 simple lifestyle habits: high daily physical activity, eating whole foods from their land, consuming fermented foods, timing meals to circadian rhythms, avoiding screens, using traditional food preparation, minimizing toxin exposure, avoiding tobacco/alcohol, sleeping aligned with natural cycles, and maintaining strong community bonds.17 tweets2 min read

SammyArmstrong

Unrolled threads

The Amish have just a 4% obesity rate—9x lower than most Americans. They're less anxious and live longer than most of us. Their secret? Not restrictive diets, gyms, or fitness trackers. But 10 simp...