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Dalton (Analyze & Optimize)

@Outdoctrination · view on X ↗

Biomolecular Engineer. If YOU want personalized help from me with your health goals, book a free call here: https://t.co/Lr8dZJtOkn

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Aug 12, 2026
A stunning clinical trial showed that red light therapy improved every single measure of fatty liver disease, including waist circumference. (🧵1/7)
SummaryA 2021 clinical trial showed that red light therapy (660nm wavelength, 30 minutes 2x weekly) combined with a Mediterranean diet significantly improved fatty liver disease markers better than diet alone, reducing waist circumference by ~15cm versus ~6cm, and improving cholesterol, triglycerides, and liver enzyme levels. The mechanism appears to involve reduced fat-producing genes, increased mitochondrial metabolism, and potential beneficial effects on gut microbiome.10 tweets1 min read