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Kieran Drew

@ItsKieranDrew · view on X ↗

On a mission to become a better writer, thinker, and entrepreneur • Ex-dentist • 280k readers, made $1.5m online • About to publish my first book. Link 👇

240K followers
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Kieran Drew@ItsKieranDrew

Do you sit at a computer for longer than 6 hours a day? You’re destroying your body if so. Here’s the setup you need to protect yourself from posture problems and crippling long-term injuries: 🧵...

SummaryA thread on protecting your body from the damage of prolonged computer use, covering essential equipment setup (monitor, stand, keyboard shelf, chair, footrest) and two key exercises (chest/thoracic stretches and band pull-aparts) to maintain proper posture and prevent long-term injuries.Oct 1, 202220 tweets♥ 133K