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Dr. Chris Chappel

@ChappelDr · view on X ↗

Specialist GP, practicing holistic metabolic, nutritional and Functional Medicine at Evergreen Doctors.

13K followers
1 thread on ThreadOut

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Every thread by Dr. Chris Chappel that readers unrolled on ThreadOut.

Jul 27, 2025
Visceral fat is the most dangerous fat in your body. It wraps around your organs, slows your metabolism, and silently fuels disease. Here are 9 science-backed habits to shrink it naturally: 🧵 1. S...
SummaryVisceral fat is dangerous because it wraps around organs and promotes disease. The thread outlines 9 science-backed habits to reduce it, including eating earlier in the day, cold exposure, increasing daily movement (NEAT), consuming apple cider vinegar, prioritizing sleep, eating soluble fiber, avoiding seed oils, lifting weights, and eating high-protein breakfasts.15 tweets2 min read